Healthy Weight Loss

[Gentle Tiger]

It is slightly possible that I am becoming addicted to this self torturing behavior we are calling healthy living. And it's the fault of you people. Yes I said YOU people with all your support and sharing of triumphs, struggles and set backs. And now because of all the blasted changes I am down 12.2 lbs.

And in case you didn't pick up on the sarcasm, this is a grateful rant because while I am glad I am making progress I still want I bloody Pepsi and snickers and a donut and...and...and...

Nevertheless, thank you.

[Zimmeh]

You are welcome and congratulations!!!

Zimmy

Originally Posted by Gentle Tiger

It is slightly possible that I am becoming addicted to this self torturing behavior we are calling healthy living. And it's the fault of you people. Yes I said YOU people with all your support and sharing of triumphs, struggles and set backs. And now because of all the blasted changes I am down 12.2 lbs.

And in case you didn't pick up on the sarcasm, this is a grateful rant because while I am glad I am making progress I still want I bloody Pepsi and snickers and a donut and...and...and...

Nevertheless, thank you.

[JustJo]

Originally Posted by Gentle Tiger

It is slightly possible that I am becoming addicted to this self torturing behavior we are calling healthy living. And it's the fault of you people. Yes I said YOU people with all your support and sharing of triumphs, struggles and set backs. And now because of all the blasted changes I am down 12.2 lbs.

And in case you didn't pick up on the sarcasm, this is a grateful rant because while I am glad I am making progress I still want I bloody Pepsi and snickers and a donut and...and...and...

Nevertheless, thank you.

Go ahead, blame us. But blame yourself for all of the hard work too!

[PinkieLee]

Originally Posted by Gentle Tiger

It is slightly possible that I am becoming addicted to this self torturing behavior we are calling healthy living. And it's the fault of you people. Yes I said YOU people with all your support and sharing of triumphs, struggles and set backs. And now because of all the blasted changes I am down 12.2 lbs.

And in case you didn't pick up on the sarcasm, this is a grateful rant because while I am glad I am making progress I still want I bloody Pepsi and snickers and a donut and...and...and...

Nevertheless, thank you.

WOOHOOOO now, that's the best news I've heard all morning! You should feel very proud of yourself... even if we did peer pressure into this healthy living crap

Keep up the great work my friend!!!

[lipstixgal]

I, too have lost weight this past summer like 32.5 pounds so far. I exercise at the gym and eat healthier and more satisfying. Yogurt dannon's low fat are yummy, greek yogurt fat free, salmon any protein I want and lots of veggies, its great and the thread is a great support system too..thanks Jo and everyone else for their support in this process.

[turasultana]

Weigh in yesterday - lost 2lbs. Down 11.4 so far (6 weeks).

I get 29 points and I use every one of them! Plus a good chunk of the weekly 49.

i generally eat what I'm craving or whatever I'm in the mood for, just less of it. So last nite that was 2 slices of pepperoni pizza. (11 points).

generally I have some kind of Kashi cereal for breakfast with skim milk. Fruit mid morning (peach today), for lunch I have a hard roll (4 points) and I brought a can of tuna and some chopped onion and red pepper, I'll add one packet of mayo, mush it up and call it lunch. I'll probably have popcorn for a snack later. Maybe more fruit.

dinner - who knows. could be leftover pizza since its in the fridge...

[PinkieLee]

Originally Posted by turasultana

Weigh in yesterday - lost 2lbs. Down 11.4 so far (6 weeks).

I get 29 points and I use every one of them! Plus a good chunk of the weekly 49.

i generally eat what I'm craving or whatever I'm in the mood for, just less of it. So last nite that was 2 slices of pepperoni pizza. (11 points).

generally I have some kind of Kashi cereal for breakfast with skim milk. Fruit mid morning (peach today), for lunch I have a hard roll (4 points) and I brought a can of tuna and some chopped onion and red pepper, I'll add one packet of mayo, mush it up and call it lunch. I'll probably have popcorn for a snack later. Maybe more fruit.

dinner - who knows. could be leftover pizza since its in the fridge...

Congratulations on the weight loss! You are doing amazing... keep up the great work!

I LOVE to see that we are still able to enjoy our favorite foods (like pizza). Smarter choices for breakfast & lunch enable us to splurge from time to time so we don't feel deprived... 'cause that's when the binges start (at least for me).

[Gentle Tiger]

Originally Posted by PinkieLee

That's awesome!

I have a Wii Fit... still in the box. Ugh, we just had to have the thing a couple of years ago, and have still never opened it! We do play the bowling & baseball

I keep hearing about the fun of Wii but my apartment is on the third floor. I don't think those below me would appreciate me wii-ing about (knew made up word - lol).

Originally Posted by PinkieLee

Congratulations on the weight loss! You are doing amazing... keep up the great work!

I LOVE to see that we are still able to enjoy our favorite foods (like pizza). Smarter choices for breakfast & lunch enable us to splurge from time to time so we don't feel deprived... 'cause that's when the binges start (at least for me).

This is my problem, feeling deprived. It's why I have a hard time sticking with the plan to healthier living. I'm constantly saying no. Can't say what I want to say. Can't do what I want to do. Can't eat what I want to eat. I keep myself on short leash as it were. And then periodically, well I lose my mind and eat whatever pops into my brain. The good thing is that I don't eat as much as I used to.

I am really trying to find a way to live a balanced life rather than in a straight jacket.

[Thinker]

Originally Posted by Anya/Georgia

Lost 1/2 pound. The weird thing about weight loss I learned over my 2-year saga to lose 50 pounds is to never, ever give up (I had kind of forgotten that).

I can totally stick to my eating plan, not lose anything for a couple of weeks (plateau) and then, all of a sudden, start losing again.

I really, really, really, really needed to hear this today.

Thank you.

[apretty]

E and I had such a busy weekend that we didn't get to our normal food-shopping!

I work a few hours longer today so E's going to stop after work and get us some things that are our basics, for me those include

chocolate soy (for my coffee every morning in lieu of cream)
low fat cottage cheese (from costco, I usually go through a big container in about 10 days!)
a variety of fruits (E doesn't do melon besides watermelon but I like all kinds)
a variety of vegetables


My everyday cereal is Special K red berries (lower points than Go Lean Kashi)

........................

I've been a bad tracker and have been losing weight with only mild success because I haven't stuck with the plan 100%--I am about at 50% some days I am at 10% on plan. So, I am down 12 lbs and would love to see that 15 lb weight loss (and get another gold star!!!!!!) but I am coasting and each time I brace myself at the scale, thinking that I am going to gain, I am down .8 or .12 of a pound and feel like I've really got one over on someone or dodged a bullet. Which sounds silly because I am not in a race, but *fat*, while can be chocked full of wholesome goodness--I find that mine is chocked full of a range of highly-charged emotions and a part of the stage for my personal, human drama and I appear to be committed to clinging to every pound that I am trying to lose in ways that I don't yet fully accept or recognize.

So, how do you let go of a part of you that you have spent so long identifying with?

[Medusa]

Originally Posted by apretty

So, how do you let go of a part of you that you have spent so long identifying with?

WORD. My answer is: I don't know yet.

The fat girl in me is beloved. On purpose and with vigor. Politically and emotionally. Because I've worked at it for years and because it is a sign that I reject the negativity, body hatred, sexism, beauty-ism, and bag of your basic "fucked up shit" that our Mothers and Fathers and the World has handed to us.

She is proof that I am strong. To be fat in this world requires that. She is proof that I have and will continue to survive. That I reject all of that fuckery.

It is a little unnerving to me that a smaller body will have such huge meaning for me and how I move in the world. I am apprehensive about people violating my personal space. I am apprehensive about receiving more unwanted attention than I already get. I am apprehensive about being more visible.

I feel safe in my fat body. Insulated. Strong. Unrepentant. Audacious. I don't want to stop feeling that way. So I'll have to do more work when I thought my "work" here was done. After all, I climbed the mountain of body shame and staked my blinding pink flag at the top and flipped the giant bird out across the horizon. A big ass "fuck you" to what I had to climb over and through to get there. And now? Im looking out over that valley and seeing more scary work ahead. Harder work maybe. And I'm hearing the echoes of "You'll never be acceptable no matter what size you are".

I am finding it a huge battle to let go of my control issues with food.
My personal stuff centers around not having control for a long time and gaining control by being able to choose (with reckless abandon) what I put in my piehole. Being out of control is being IN control for me.

And now, I feel like I have to give that control over to the part of me who wants to be more conscious, who wants to drive the bus for awhile, who says that being an eating machine is no longer acceptable.
Adult me is telling baby me that it's time to wave goodbye now.

I think I'll still be here when I'm smaller. (not in the thread, but here, in this body) The me who did the work. The me who identified with the fat and made it her own.
The reality is that the work I did is not going to just go away because my ass is smaller. I'll still need to reconnect with my body, I'll just have better tools to do it.

[Queerasfck]

Originally Posted by apretty

E and I had such a busy weekend that we didn't get to our normal food-shopping!

I work a few hours longer today so E's going to stop after work and get us some things that are our basics, for me those include

chocolate soy (for my coffee every morning in lieu of cream)
low fat cottage cheese (from costco, I usually go through a big container in about 10 days!)
a variety of fruits (E doesn't do melon besides watermelon but I like all kinds)
a variety of vegetables


My everyday cereal is Special K red berries (lower points than Go Lean Kashi)

........................

I've been a bad tracker and have been losing weight with only mild success because I haven't stuck with the plan 100%--I am about at 50% some days I am at 10% on plan. So, I am down 12 lbs and would love to see that 15 lb weight loss (and get another gold star!!!!!!) but I am coasting and each time I brace myself at the scale, thinking that I am going to gain, I am down .8 or .12 of a pound and feel like I've really got one over on someone or dodged a bullet. Which sounds silly because I am not in a race, but *fat*, while can be chocked full of wholesome goodness--I find that mine is chocked full of a range of highly-charged emotions and a part of the stage for my personal, human drama and I appear to be committed to clinging to every pound that I am trying to lose in ways that I don't yet fully accept or recognize.

So, how do you let go of a part of you that you have spent so long identifying with?

Originally Posted by Medusa

WORD. My answer is: I don't know yet.

The fat girl in me is beloved. On purpose and with vigor. Politically and emotionally. Because I've worked at it for years and because it is a sign that I reject the negativity, body hatred, sexism, beauty-ism, and bag of your basic "fucked up shit" that our Mothers and Fathers and the World has handed to us.

She is proof that I am strong. To be fat in this world requires that. She is proof that I have and will continue to survive. That I reject all of that fuckery.

It is a little unnerving to me that a smaller body will have such huge meaning for me and how I move in the world. I am apprehensive about people violating my personal space. I am apprehensive about receiving more unwanted attention than I already get. I am apprehensive about being more visible.

I feel safe in my fat body. Insulated. Strong. Unrepentant. Audacious. I don't want to stop feeling that way. So I'll have to do more work when I thought my "work" here was done. After all, I climbed the mountain of body shame and staked my blinding pink flag at the top and flipped the giant bird out across the horizon. A big ass "fuck you" to what I had to climb over and through to get there. And now? Im looking out over that valley and seeing more scary work ahead. Harder work maybe. And I'm hearing the echoes of "You'll never be acceptable no matter what size you are".

I am finding it a huge battle to let go of my control issues with food.
My personal stuff centers around not having control for a long time and gaining control by being able to choose (with reckless abandon) what I put in my piehole. Being out of control is being IN control for me.

And now, I feel like I have to give that control over to the part of me who wants to be more conscious, who wants to drive the bus for awhile, who says that being an eating machine is no longer acceptable.
Adult me is telling baby me that it's time to wave goodbye now.

I think I'll still be here when I'm smaller. (not in the thread, but here, in this body) The me who did the work. The me who identified with the fat and made it her own.
The reality is that the work I did is not going to just go away because my ass is smaller. I'll still need to reconnect with my body, I'll just have better tools to do it.

These posts are Amaze Sauce!!!!!

[*Anya*]

Lost 1/2 pound. The weird thing about weight loss I learned over my 2-year saga to lose 50 pounds is to never, ever give up (I had kind of forgotten that).

I can totally stick to my eating plan, not lose anything for a couple of weeks (plateau) and then, all of a sudden, start losing again.

It is during that discouraging phase that I can go off the rails but refuse to do so today.

Another mind-trick I had forgotten about, in addition to only focusing on 10 pounds at a time; is to call each 10 a decade instead of pounds. Sounds silly but it worked for me to decrease focus on pounds. Now I have 1 pound to go to get into my next decade.

Discouraging to know I was already in this place over a year ago and am again having to retrace my steps but it is what it is. I just can't focus on that.

Breakfast today, egg-white scramble with one once of lean ham; cup coffee with Splenda and my teaspoon of half-in-half.

Cheers to all!

[JustJo]

I find this thread to be such an incredible support...and all of you an inspiration.

Yesterday was an incredibly tough day for me....tiring, emotional, lots of negativity to deal with at work that had me (literally) in tears and about to quit...which is crazy since I love what I do.

Anyway...by dinner, I wanted a philly cheesesteak and nothing else was going to do. So...I had it. I did skip the fries (even though I love them and they make them fresh and delicious)....and just enjoyed every mouthful of that sandwich.

Afterwards....I was tempted by chips, ice cream and all the usual crappo I'd eat, but instead I thought....nope....don't beat yourself up, just back on track....and had the before bedtime snack that I should have.

I'm an every day weigher too and, this morning, the scale didn't hate me. In fact, I'm down a couple pounds just since Saturday and yesterday's splurge didn't move the needle up. I know there's always a big initial loss, so I'm not counting on any particular number each week.

In fact, I'm trying not to focus on the scale, but instead just eating a healthier diet to control my diabetes....but it still feels really nice to see the scale moving in the right general direction.

Fresh fruit, lots of salad stuff and veggies, lean protein and greek yogurt are playing a big role in my shopping cart this morning...

[Scorp]

Ok, I'm seriously having a bad moment here...I'm craving Thai food sooooooooooo baaaaaaaaaaaaaaaaaad......And nearby is an awesome place to get just that.....

Last night I was bad and I promised myself I would eat a salad today...Soooo I think I just made up my mind by typing this sentence.

Also note, today is the day I decided to NOT to continue to smoke. I had my last one yesterday at 6 PM....

[Leigh]

Good morning everyone!

Well I'm noticing some changes in Myself and honestly, I dont know if I really like them. I'm having a hard time getting on track and over the last couple of days not only do I notice that My feet are swollen, but also My lower legs are getting fatter (the skin is much tighter). I haven't been able to stick to My goal of less pop and such, but I walked across the street to 7-11 this morning and I just couldn't help but feel that things aren't right. My right foot is especially swollen and its not easy to walk, its like 2 times the normal size and I know that isn't good.

I know that I need to change, for My health, and it scares Me to make these changes but I know that they have to happen. I want to go on Weight Watchers and would love to go to meetings but I know that I can't afford it, but the points seem to be working for everyone else so I really wanna give it a try though right now I'm not sure how I can do it. I'm going to start today by going back over all of the pages in this thread and writing down things I wanna try ~ tips, recipes etc which will hopefully start Me down the right path. I'm sick of being fat, sick of feeling sluggish and tired and just plain icky .......... something has to give and I'm no longer going to allow My health to suffer because of Myself.

I started this morning, by having water flavored with Nestea Singles in pomegranate and blueberry, plus over at 7-11 I bought breakfast ........ they sell packages of apple slices and red grapes there so that was what I had. For Me thats not the type of breakfast I'm used to, if I ever have any ~ I generally don't have anything in the morning and will then eat more than I should at lunchtime. I'm changing that and by having something this morning (the fruit), hopefully that'll be a good beginning. I know that I can come here and have the support of My dearest friends who will keep Me sane and motivated (and give Me virtual kicks in the ass when needed). Thank you so much to everyone here and to this thread for helping Me to keep going ~ I appreciate everything

[PinkieLee]

((((Matthew)))))

I'm sorry to hear that you are having problems with your legs & feet. Sometimes, reality has a way of kickin' our own asses and gives you a wake up call that you can no longer ignore! I know for me, it was my feet constantly hurting and being humilated when I couldn't sit comfortably in one of my friend's outdoor chairs. I told myself ENOUGH IS ENOUGH... I am the only one that can change my life. I want to... and I HAVE to!

You mentioned that you really wanted to try out Weight Watchers. I know that it can be pricey, and really isn't an option for you right now. But what you can do is check out Amazon. They have TONS of books, kits & WW tools to get you started where you can track it all yourself... some of the books starting off used at $.01! You can't beat that!!! Just type in Weight Watchers... and almost 3,000 items pop up!

If you want to try out the meetings, call your local chapter to find out prices. In my hometown, it's only like $9.95 a month for unlimited meetings... where you can weigh in, buy supplies and find support.

GOOD LUCK my friend!

[Mister Bent]

Originally Posted by Matthew

Good morning everyone!

Well I'm noticing some changes in Myself and honestly, I dont know if I really like them. I'm having a hard time getting on track and over the last couple of days not only do I notice that My feet are swollen, but also My lower legs are getting fatter (the skin is much tighter). I haven't been able to stick to My goal of less pop and such, but I walked across the street to 7-11 this morning and I just couldn't help but feel that things aren't right. My right foot is especially swollen and its not easy to walk, its like 2 times the normal size and I know that isn't good.

I know that I need to change, for My health, and it scares Me to make these changes but I know that they have to happen. I want to go on Weight Watchers and would love to go to meetings but I know that I can't afford it, but the points seem to be working for everyone else so I really wanna give it a try though right now I'm not sure how I can do it. I'm going to start today by going back over all of the pages in this thread and writing down things I wanna try ~ tips, recipes etc which will hopefully start Me down the right path. I'm sick of being fat, sick of feeling sluggish and tired and just plain icky .......... something has to give and I'm no longer going to allow My health to suffer because of Myself.

Matthew, I am sincerely concerned for your well-being right now. The symptoms you are describing in your feet and legs are nothing to take lightly, and I strongly suggest you get to a doctor, or at the very least do some immediate research. This is nothing to take a "wait and see" attitude about. I have some thoughts on what you could do to help yourself right now, but not being a medical professional, I hesitate to do so.

I think it's a really great start that you will go back through this thread and try to glean tips that you think will work for you. Over the past week or so, I've seen you post elsewhere on the site about what you've been eating and I understand what you're saying here about suffering because of yourself. It does seem you've been engaging in a kind of self-sabotage, something I think to which many of us here in this thread can relate. It takes many forms, and food is a common one, you are definitely not alone in that. Please continue to reach out to people in this thread, I think you will find a lot of compassion and support.

I do have one suggestion for you. See if you can calculate what you spend each week at 7-11, I know it is not a cheap place to buy food. Then see what a week of Weight Watchers will cost you. I'm reasonably certain you will find not only that you could trim your 7-11 budget and afford WW, but that the value would greatly surpass anything you can find at 7-11. WW often offers discounted rates, etc. And I'm willing to bet if you went to a local chapter, and stated your case, that they would work with you.

Please look into this, WW offers amazing support and once you see that first good loss, I believe very strongly that you will feel so much better and be your own source of inspiration. Please do this today.

[Zimmeh]

Hey Matt,

Add some probiotic yogurt as a snack. I have found the Chobani brand to have the least amount of calories and sugar. My favorite one is the black cherry and blueberry one. I count how many calories I eat on a daily basis.

I also agree with what Mr. Bent said, you need to see a doctor. When my dad passed, he weighed 365lbs and he suffered from pulmonary adema. This is the scientific name for water around the pericardium sac of the heart.

I'm always here if you want to talk.

Hugs my friend!

Zimmy

Originally Posted by Matthew

Good morning everyone!

Well I'm noticing some changes in Myself and honestly, I dont know if I really like them. I'm having a hard time getting on track and over the last couple of days not only do I notice that My feet are swollen, but also My lower legs are getting fatter (the skin is much tighter). I haven't been able to stick to My goal of less pop and such, but I walked across the street to 7-11 this morning and I just couldn't help but feel that things aren't right. My right foot is especially swollen and its not easy to walk, its like 2 times the normal size and I know that isn't good.

I know that I need to change, for My health, and it scares Me to make these changes but I know that they have to happen. I want to go on Weight Watchers and would love to go to meetings but I know that I can't afford it, but the points seem to be working for everyone else so I really wanna give it a try though right now I'm not sure how I can do it. I'm going to start today by going back over all of the pages in this thread and writing down things I wanna try ~ tips, recipes etc which will hopefully start Me down the right path. I'm sick of being fat, sick of feeling sluggish and tired and just plain icky .......... something has to give and I'm no longer going to allow My health to suffer because of Myself.

I started this morning, by having water flavored with Nestea Singles in pomegranate and blueberry, plus over at 7-11 I bought breakfast ........ they sell packages of apple slices and red grapes there so that was what I had. For Me thats not the type of breakfast I'm used to, if I ever have any ~ I generally don't have anything in the morning and will then eat more than I should at lunchtime. I'm changing that and by having something this morning (the fruit), hopefully that'll be a good beginning. I know that I can come here and have the support of My dearest friends who will keep Me sane and motivated (and give Me virtual kicks in the ass when needed). Thank you so much to everyone here and to this thread for helping Me to keep going ~ I appreciate everything