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#1 | |
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It all starts with baby steps. Try watching documentaries for inspiration. It really does work. When I watched "Fat, Sick and Nearly Dead" it put me in high gear. It really inspired me. I watch it at least once a week and I follow the site foodmatters.tv to learn what others are doing. You know what taste good and more healthy, no chemicals is agave and lemon in water. Agave is better then processed sugar or even raw natural sugar. I buy large bottle from Marshalls on sale in the gourmet section. Or even maple syrup. Another thing I have been doing, which is hard but drinking at least 24 oz of water first thing in the morning. You can add lemon and maple. It kick starts your metabolism and helps detox your body. Be forewarned that you will eliminate a lot. On another note.... I have been juicing daily for quite a few weeks now and I've lost 10 pounds without really trying. My energy has increased. I didn not diet while doing this btw and was eating pasta and steak once a week. But I'm really ready to take it to the next level and do a 10 day green juice fast. I'm planning it with Wanton Sex Toy Boi to help me during this time. The first few days will be hard because I'll detox and won't have coffee, no sugar, nadda, just juice. I'm thinking about doing this the first week in Sept and have two art classes lined up at the artisan center to keep me busy.
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#2 |
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That's cool, Sachita (about the juicing). What is your routine?
I know Yellow Band is also an expert in juicing. I hear it gives you tons of energy! |
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#3 | |
Senior Member
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My routine you must use a good juicer or you'll waste produce kale, spinach, romaine, any greens juiced. Each week I go through roughly 5 of those organic baby spinach and spring greens from sam's club. Total cost maybe 25.00 Then I buy bags of organic carrots, celery and organic brocolli at Walmart its cheaper. I use a bag of each per day. Organic romaine lettuce is very good. I buy organic apples and pears. I juice green tomatoes now because I have a lot. I even juice sweet potatoes. I make close to 30 oz of juice in the morning. I drink about 20 oz, at least, glass in the morning and again later in the afternoon. Wanton sex toy boy is drinking 10 oz and getting addicted to it. In fact i'll need to make more. obviously the fresher the better. to make a simple inexpensive green drink almost like the one on "Fat, Sick and Nearly Dead" Romaine whole head celery - 6 stalks apple baby spinach you can add some carrots. But watch the film and or check out the reboot programs http://jointhereboot.com/reboot-program/ easy to follow. Once you start to feel great you just want to do more and more. Wanton sex toy boy started juicing, taking 3000 mg of vitamin c and 2000 mg of niacin. Within a few days hy felt more balanced and suffers from depression and diabetes. Just a few days, then a week, major improvement. We have started eating 50% of our meals are raw. This means lots of various salads etc but we both love rice and beans, pasta, shrimp, a steak once a week. Just instead of a loaded potato with steak I make us a huge salad with lots of chopped veggies, crumbled blue cheese. Also eat lots of mushrooms. you get full faster.
__________________
You either like me or you don't. It took me Twenty-something years to learn how to love myself, I don't have that kinda time to convince somebody else.
~ Daniel Franzese |
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