Healthy Weight Loss

Corkey · 08-19-2011, 04:10 PM

Absolutely Kelt! It doesn't cost a thing to get up off the couch or chair and move, ones choices on foods can however tend to cost more for better food. That I blame on over priced food stores such as whole pay check (Whole Foods) and some of the higher end what I call snooty stores. A good farmers market will cost less for better organic foods. If one lives in a zone where growing ones own food is an option, use it, seeds, dirt, a little know how and some water. Use gallon jugs for weights, use a neighborhood basket ball court, tennis court, neighbor hood swim hole.
I'm one of the lucky ones that has a treadmill at home and some weights, but they were cheep, not high end machines. I also have a gym membership that is paid for by my insurance plan on Medicare. I use it when I'm not sick and or hurt.
Getting healthy is cheeper than getting unhealthy, it's all about the choices we make for ourselves.

08-19-2011, 04:10 PM	#11
Corkey Infamous Member How Do You Identify?: Human Preferred Pronoun?: He Relationship Status: Very Married Join Date: Dec 2009 Location: Where I want to be Posts: 8,155 My Photo Gallery Thanks: 47,491 Thanked 29,269 Times in 6,637 Posts Rep Power: 21474860	Absolutely Kelt! It doesn't cost a thing to get up off the couch or chair and move, ones choices on foods can however tend to cost more for better food. That I blame on over priced food stores such as whole pay check (Whole Foods) and some of the higher end what I call snooty stores. A good farmers market will cost less for better organic foods. If one lives in a zone where growing ones own food is an option, use it, seeds, dirt, a little know how and some water. Use gallon jugs for weights, use a neighborhood basket ball court, tennis court, neighbor hood swim hole. I'm one of the lucky ones that has a treadmill at home and some weights, but they were cheep, not high end machines. I also have a gym membership that is paid for by my insurance plan on Medicare. I use it when I'm not sick and or hurt. Getting healthy is cheeper than getting unhealthy, it's all about the choices we make for ourselves. __________________ "Many proposals have been made to us to adopt your laws, your religion, your manners and your customs. We would be better pleased with beholding the good effects of these doctrines in your own practices, than with hearing you talk about them". ~Old Tassel, Chief of the Tsalagi (Cherokee)