Healthy Weight Loss

Medusa · 08-30-2011, 06:14 AM

Just did a morning warm-up for 10 minutes/60 calories on the bike.

My butt HURTS! It's like one of those baboons with a giant red ass!

Needless to say, I would ride a lot longer if my butt didn't feel like it had been beaten with a golf club.

I'm looking for a bigger seat and have tried pillows, folded towels, etc. I'm desperate for some butt relief because I am LOVING the stationary bike so any ideas appreciated!

I found a "no pressure" seat on Amazon but it looks like a giant tractor seat, don't know if it would work.

ruffryder · 08-30-2011, 06:19 AM

Good morning everybody! 5 o'clock is way too early for me. :/

I have a lot to do today and tomorrow so I can be on my way to FL Thursday.

coffee!! .. and a strawberry Special K bar (90 calories)

PinkieLee · 08-31-2011, 10:43 AM

Good morning y'all! I hope that your Wednesday is off to a happy & healthy start!

Well, we got our butts to the gym last night. Luckily, Zumba classes were in session, so we were able to have the women's workout area to ourselves! Weeee for picking tv stations & fans blowing on us

I did a 10 minute warmup on the treadmill, then 20 minutes on the elipitical and then about 10 minutes on the arm toning machines. We are headed back tonight, so I'm gonna try to add another 5 minutes to the elipitical time and add 10 more crunches (cause lord knows my abs kill me by the time I hit 100). It felt good to get the ball rolling again... now, I've just gotta keep going!

Meals planned for the day....

Breakfast:
a toasted cinnamon raisin english muffin
a banana
and a small sugar free vanilla iced coffee

Lunch:
Lean Cuisine meatloaf & mashed potatos
cucumber & tomato slices

Dinner:
grilled chicken tenderloins
steamed veggie mix (brocolli, carrots, califlower & snap peas)
brown rice
and cantalope & watermelon for dessert

Snacks:
yogurt with granola
and a multigrain crackerful

Quick question? Is there a workout video (or video fitness instructor) that you can suggest? Years ago I lost a significant amount of weight doing Richard Simmons tapes (don't laugh), but I gifted them to a friend. I'm looking at starting up workouts at home... when D doesn't want to go to the gym. I'm really interested in the bellydancing ones or even a beginners Zumba. I've tried the Biggest Loser one (and honestly threw my guts up! Needless to say, I haven't used it since).

Medusa · 08-31-2011, 11:41 AM

YES!

ANY of the Bellydancing dvd's by the Bidasha twins is amazing and fun (and not so high impact that you'll regret it or won't have fun)

They go through the basics of Bellydance and talk about the why's and how's! You'll dig it!

This is the one I have and love but they have several different ones and they're all good:

PinkieLee · 08-31-2011, 12:08 PM

Quote:

Originally Posted by Medusa

YES!

ANY of the Bellydancing dvd's by the Bidasha twins is amazing and fun (and not so high impact that you'll regret it or won't have fun)

They go through the basics of Bellydance and talk about the why's and how's! You'll dig it!

This is the one I have and love but they have several different ones and they're all good:

AWESOME Medusa... THANK YOU!

I was looking at different videos this morning on Amazon (thinking I could get something pretty cheap used) and the sheer number of exercise videos is mindblowing! I will definitely check it out.

A local friend of mine also joined our gym. She told me that on Friday evenings they have bellydancing classes. Soooo... I'm thinking if I start out with a video to see what kind of moves they do, I might join in.

I still haven't ventured into the Zumba class though YET. Those women are ANIMALS

JustJo · 08-31-2011, 12:36 PM

Today's menu so far....

Breakfast: 1 slice whole wheat toast with tuna salad, black coffee

Snack #1: Greek yogurt

Snack #2: Banana

Lunch: Giant salad (4 quart bowl)...organic baby greens, organic baby spinach, 1 carrot, 1/2 tomato, 1/2 cucumber, handful chopped cauliflower, handful black olives, 2 handfuls chickpeas, 1/3 avocado, topped with homemade olive oil/apple cider vinegar dressing.

5 minutes on the Mobia....tomorrow will be 6.

Leigh · 08-31-2011, 12:42 PM

so far today I've had:

~ Breakfast: Raisin and spice oatmeal

~ Lunch: A bol of leftover spaghetti from last night, a handful of red grapes and apple slices

So far so good :-)

Thinker · 08-30-2011, 06:47 AM

Quote:

Originally Posted by Medusa

Just did a morning warm-up for 10 minutes/60 calories on the bike.

My butt HURTS! It's like one of those baboons with a giant red ass!

Needless to say, I would ride a lot longer if my butt didn't feel like it had been beaten with a golf club.

I'm looking for a bigger seat and have tried pillows, folded towels, etc. I'm desperate for some butt relief because I am LOVING the stationary bike so any ideas appreciated!

I found a "no pressure" seat on Amazon but it looks like a giant tractor seat, don't know if it would work.

There's nothing you can do. The bones are bruised, and you just have to work past it. It'll go away in a few days. Once you get over it, you have to keep riding though. If you stop for a while and then start up again........well..........you're a smart girl!!

justkim · 08-30-2011, 06:54 AM

I joined Gold's Gym yesterday. I am beyond excited! I have a trainer for the next 6 weeks I am looking forward to losing the last of my unwanted weight and learning how to maintain a healthy weight. I am also looking forward to Zumba once again...
I have on an average been losing 6 pounds a month... I have noticed inches more than pounds and this makes me very happy...
Remember water is your friend! 70 plus pounds gone for good now it is time to get rid of those last 30...

Good luck everyone!

Dominique · 08-30-2011, 09:15 AM

Quote:

Originally Posted by justkim

I joined Gold's Gym yesterday. I am beyond excited! I have a trainer for the next 6 weeks I am looking forward to losing the last of my unwanted weight and learning how to maintain a healthy weight. I am also looking forward to Zumba once again...
I have on an average been losing 6 pounds a month... I have noticed inches more than pounds and this makes me very happy...
Remember water is your friend! 70 plus pounds gone for good now it is time to get rid of those last 30...

Good luck everyone!

Oh, It's Zumba.....I was spelling and saying it incorrectly. I am going to a saturday morning class that is outdoors. It's purpose was to raise money for breast cancer. A couple hundred people show up! Men and Women. All skill levels.
It's a good work out, I always feel a little sore the next day, but it is so much fun.

70 pounds is something to be proud of. Way to go Kim!

Rockinonahigh · 08-30-2011, 02:49 PM

I got back from gym a little bit ago rode the bike 6 miles for 360calories,walked two miles on the tred mill for another 195 calories then did 30 minits of weights.I r tired and hungry when I got home,so I fixed me threee poached eggs with tow slices of whole wheat toast for a total of 22 carbs for a late lunch.Breakfast was my old stand by cottage cheese and peaches.I have chicken brest in the slow cooker simmering in mushroom sause with sweet onions..that and a salad as big as a barrel will bring life back to my tired body.

Medusa · 08-30-2011, 09:32 PM

I'm feeling pissy because my ass is so bruised that I can't stand to get on my stationary bike.

I did 10 minutes this morning just as a warm-up and I had wanted to do another 25 minutes tonight but even sitting there is pretty painful. I've been riding it steadily for about a week now and was hoping this pain would go away dammit!

Anyone else tried to wad up a huge beach towel to sit on that tiny bike seat while you ride? Well, it did NOT work for me!

I want to ride my bike dammit! WAHHHHHHHHH!!!!!

Rockinonahigh · 08-30-2011, 09:53 PM

Quote:

Originally Posted by Medusa

I'm feeling pissy because my ass is so bruised that I can't stand to get on my stationary bike.

I did 10 minutes this morning just as a warm-up and I had wanted to do another 25 minutes tonight but even sitting there is pretty painful. I've been riding it steadily for about a week now and was hoping this pain would go away dammit!

Anyone else tried to wad up a huge beach towel to sit on that tiny bike seat while you ride? Well, it did NOT work for me!

I want to ride my bike dammit! WAHHHHHHHHH!!!!!

Try a sheep skin seat pad,it worked for me,or get a more comfy seat for the bike.

Sunny · 08-30-2011, 10:22 PM

Quote:

Originally Posted by Medusa

I'm feeling pissy because my ass is so bruised that I can't stand to get on my stationary bike.

I did 10 minutes this morning just as a warm-up and I had wanted to do another 25 minutes tonight but even sitting there is pretty painful. I've been riding it steadily for about a week now and was hoping this pain would go away dammit!

Anyone else tried to wad up a huge beach towel to sit on that tiny bike seat while you ride? Well, it did NOT work for me!

I want to ride my bike dammit! WAHHHHHHHHH!!!!!

You can buy a gel seat cover. Very comfortable....

nycfem · 08-30-2011, 10:26 PM

Angie, is your bike a recumbent bike, meaning, does it have a back for you to lean against? I hope so, because I find that really helpful.

Since stationary biking is my THANG (in a big way), here are my suggestions based on my own experience:

1) If you have the ability to move the seat a little more forward (so that your legs are more bent), do so, because it takes pressure off your ass.

2) When you bike, focus your mind on putting the pressure on your feet and legs and AWAY from your stomach, ass, and back. Bare forward not back, so that all the tension is in your legs, as if you are walking, not sitting.

3) Take 5-10 minute breaks of getting off the bike when your ass hurts. It rejuvenates itself a good amount during these breaks.

4) Does your bike have levels? The higher the level, the more your ass will hurt. Also, the faster you go, the more your ass will hurt. Try biking at the lowest level (or a lower level) if your bike has settings for levels, and try biking slower. To keep your heart rate up, get yourself some 1 pound (and you can keep going up in pounds as you train) weights to lift while you bike. You can always use soup cans or other similar objects if you don't have weights. If that feels like too much, try just doing arm exercises, as if you are holding weights. For instance, I will put my arms out like Jesus on the Cross (just describing the style) and rotate them in small circles for as long as I can stand. Then I will take a break and do the same thing again. There are so many simple exercises to do with hands and arms, and it's very surprising how, even without any weight, they keep the heart rate up! If you like the style, I'll show you 30 or so of them at the Reunion! Me = nerd.

5) Start doing some butt exercises each time after you bike. One that I like is to lay on my back with my knees up and lift my pelvis, tighten my cheeks, and hold for as long as I can. Repeat.

6) Keep up with the bike in smaller time frames so as not to wear out your ass. Gradually increase over days/ months, never going to a point where your ass gets a real beating.

7) Have your partner or personal masseuse give you a nice relaxing butt massage with healing lotions every night after you have used the bike. Alright, I admit that I just made that one up, but it does sound lovely, doesn't it?

Quote:

Originally Posted by Medusa

I'm feeling pissy because my ass is so bruised that I can't stand to get on my stationary bike.

I did 10 minutes this morning just as a warm-up and I had wanted to do another 25 minutes tonight but even sitting there is pretty painful. I've been riding it steadily for about a week now and was hoping this pain would go away dammit!

Anyone else tried to wad up a huge beach towel to sit on that tiny bike seat while you ride? Well, it did NOT work for me!

I want to ride my bike dammit! WAHHHHHHHHH!!!!!

DapperButch · 08-31-2011, 06:28 PM

Quote:

Originally Posted by Medusa

I'm feeling pissy because my ass is so bruised that I can't stand to get on my stationary bike.

I did 10 minutes this morning just as a warm-up and I had wanted to do another 25 minutes tonight but even sitting there is pretty painful. I've been riding it steadily for about a week now and was hoping this pain would go away dammit!

Anyone else tried to wad up a huge beach towel to sit on that tiny bike seat while you ride? Well, it did NOT work for me!

I want to ride my bike dammit! WAHHHHHHHHH!!!!!

Medusa,
Thinker is right. There really isn't any way past it. You have to build up the scar tissue. It won't hurt if you take a day off, though.

Also, I would look into a quality seat that takes pressure off the area. To be honest with you, the best place to ask these questions are the bike thread.

*Anya* · 08-30-2011, 08:50 AM

Quote:

Originally Posted by Medusa

Just did a morning warm-up for 10 minutes/60 calories on the bike.

My butt HURTS! It's like one of those baboons with a giant red ass!

I found a "no pressure" seat on Amazon but it looks like a giant tractor seat, don't know if it would work.

Yikes that sounds painful. Hope it heals quickly.

Recumbent bikes have nice, comfortable seats. Have to use that type as it is easier on my knees (as well as my rear).

I don't know if that is a possibility for you.

Regular bike seats hurt my butt too.

08-31-2011, 11:41 AM	#4
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,686 Times in 7,831 Posts Rep Power: 10000025	YES! ANY of the Bellydancing dvd's by the Bidasha twins is amazing and fun (and not so high impact that you'll regret it or won't have fun) They go through the basics of Bellydance and talk about the why's and how's! You'll dig it! This is the one I have and love but they have several different ones and they're all good: __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

08-31-2011, 12:36 PM	#6
JustJo Infamous Member How Do You Identify?: pushy broad Preferred Pronoun?: she Relationship Status: Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010 Location: Southeast corner Posts: 5,633 My Photo Gallery Thanks: 24,417 Thanked 25,405 Times in 4,660 Posts Rep Power: 21474857	Today's menu so far.... Breakfast: 1 slice whole wheat toast with tuna salad, black coffee Snack #1: Greek yogurt Snack #2: Banana Lunch: Giant salad (4 quart bowl)...organic baby greens, organic baby spinach, 1 carrot, 1/2 tomato, 1/2 cucumber, handful chopped cauliflower, handful black olives, 2 handfuls chickpeas, 1/3 avocado, topped with homemade olive oil/apple cider vinegar dressing. 5 minutes on the Mobia....tomorrow will be 6. __________________ I'm not tall enough to ride emotional roller coasters

08-31-2011, 12:42 PM	#7
Leigh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: She, Her, etc Relationship Status: Single Join Date: Nov 2009 Location: Canada Posts: 7,767 My Photo Gallery Thanks: 9,029 Thanked 13,024 Times in 4,784 Posts Rep Power: 21474859	so far today I've had: ~ Breakfast: Raisin and spice oatmeal ~ Lunch: A bol of leftover spaghetti from last night, a handful of red grapes and apple slices So far so good :-) __________________ "When you fall off the wagon ... clutch the sides of it until you get a better grip!"

08-30-2011, 06:54 AM	#9
justkim Senior Member How Do You Identify?: Me... Preferred Pronoun?: ... Relationship Status: <3 myself Join Date: Nov 2009 Location: ... Posts: 2,023 My Photo Gallery Thanks: 3,062 Thanked 6,799 Times in 1,553 Posts Rep Power: 21474854	I joined Gold's Gym yesterday. I am beyond excited! I have a trainer for the next 6 weeks I am looking forward to losing the last of my unwanted weight and learning how to maintain a healthy weight. I am also looking forward to Zumba once again... I have on an average been losing 6 pounds a month... I have noticed inches more than pounds and this makes me very happy... Remember water is your friend! 70 plus pounds gone for good now it is time to get rid of those last 30... Good luck everyone! __________________ Kim "A word of encouragement during a failure is worth more than an hour of praise after success." - Unknown -

08-30-2011, 09:32 PM	#12
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,686 Times in 7,831 Posts Rep Power: 10000025	I'm feeling pissy because my ass is so bruised that I can't stand to get on my stationary bike. I did 10 minutes this morning just as a warm-up and I had wanted to do another 25 minutes tonight but even sitting there is pretty painful. I've been riding it steadily for about a week now and was hoping this pain would go away dammit! Anyone else tried to wad up a huge beach towel to sit on that tiny bike seat while you ride? Well, it did NOT work for me! I want to ride my bike dammit! WAHHHHHHHHH!!!!! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

08-30-2011, 06:14 AM	#1
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,686 Times in 7,831 Posts Rep Power: 10000025	Just did a morning warm-up for 10 minutes/60 calories on the bike. My butt HURTS! It's like one of those baboons with a giant red ass! Needless to say, I would ride a lot longer if my butt didn't feel like it had been beaten with a golf club. I'm looking for a bigger seat and have tried pillows, folded towels, etc. I'm desperate for some butt relief because I am LOVING the stationary bike so any ideas appreciated! I found a "no pressure" seat on Amazon but it looks like a giant tractor seat, don't know if it would work. __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

08-30-2011, 06:19 AM	#2
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	Good morning everybody! 5 o'clock is way too early for me. :/ I have a lot to do today and tomorrow so I can be on my way to FL Thursday. coffee!! .. and a strawberry Special K bar (90 calories)

08-31-2011, 10:43 AM	#3
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,075 Times in 3,049 Posts Rep Power: 21474856	Good morning y'all! I hope that your Wednesday is off to a happy & healthy start! Well, we got our butts to the gym last night. Luckily, Zumba classes were in session, so we were able to have the women's workout area to ourselves! Weeee for picking tv stations & fans blowing on us I did a 10 minute warmup on the treadmill, then 20 minutes on the elipitical and then about 10 minutes on the arm toning machines. We are headed back tonight, so I'm gonna try to add another 5 minutes to the elipitical time and add 10 more crunches (cause lord knows my abs kill me by the time I hit 100). It felt good to get the ball rolling again... now, I've just gotta keep going! Meals planned for the day.... Breakfast: a toasted cinnamon raisin english muffin a banana and a small sugar free vanilla iced coffee Lunch: Lean Cuisine meatloaf & mashed potatos cucumber & tomato slices Dinner: grilled chicken tenderloins steamed veggie mix (brocolli, carrots, califlower & snap peas) brown rice and cantalope & watermelon for dessert Snacks: yogurt with granola and a multigrain crackerful Quick question? Is there a workout video (or video fitness instructor) that you can suggest? Years ago I lost a significant amount of weight doing Richard Simmons tapes (don't laugh), but I gifted them to a friend. I'm looking at starting up workouts at home... when D doesn't want to go to the gym. I'm really interested in the bellydancing ones or even a beginners Zumba. I've tried the Biggest Loser one (and honestly threw my guts up! Needless to say, I haven't used it since).

08-30-2011, 02:49 PM	#11
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	I got back from gym a little bit ago rode the bike 6 miles for 360calories,walked two miles on the tred mill for another 195 calories then did 30 minits of weights.I r tired and hungry when I got home,so I fixed me threee poached eggs with tow slices of whole wheat toast for a total of 22 carbs for a late lunch.Breakfast was my old stand by cottage cheese and peaches.I have chicken brest in the slow cooker simmering in mushroom sause with sweet onions..that and a salad as big as a barrel will bring life back to my tired body.