Healthy Weight Loss

[Rockinonahigh]

Originally Posted by JustJo

Hey Rockin,

I remember reading a ways back there that you're on a really low calorie diet....like 500 or 600 a day? If so, I wonder if your metabolism is responding by hanging on to each calorie. I'm no doctor or dietician, but I've heard that that can happen with ultra low calorie diets...

Hi Jo
Im on a low carb diet but recently I desided to keep a record the calories in the food I eat,It came out to 500 to 600,im not trying to do tht it just works out to that ammount.Im not hungry so I gess im geting enough.Mostly im eating salads,veggies with lots of grilled fish,chicken or even red meat.I stay away from potatos except for sweet potatos wich I love but am careful not to over do.You my well be right about my body being in save the calories mode. Im going to add some to my menue to see how that works,corse when I go to the gym I work out like there wont be a tomorrow,I may be over doing that as well.