For Joggers and Runners

Thinker · 09-22-2011, 10:50 AM

I've been working on finding my rhythm so my heart rate stays between 110-120 bpm. Based on what I'm reading, that is the target for me for fat burning/weight loss.

I've had to slow it WAY down....about 2 clicks shy of jogging in place.

When it gets cold out, we'll be using the gym down the street; I imagine it will be *much* easier to maintain that on the treadmill (even though I have a mental block with machines for exercise).

So that's where I am right now....still figuring this stuff out for myself.

I started this on September 1; I have done 21 out of 22 days and 18 consecutive days of cardio. That's quite an accomplishment for me!

09-22-2011, 10:50 AM	#20
Thinker Senior Member How Do You Identify?: transman Preferred Pronoun?: male Join Date: Nov 2009 Location: Texas Posts: 1,868 My Photo Gallery Thanks: 710 Thanked 4,133 Times in 1,079 Posts Rep Power: 21474854	I've been working on finding my rhythm so my heart rate stays between 110-120 bpm. Based on what I'm reading, that is the target for me for fat burning/weight loss. I've had to slow it WAY down....about 2 clicks shy of jogging in place. When it gets cold out, we'll be using the gym down the street; I imagine it will be much easier to maintain that on the treadmill (even though I have a mental block with machines for exercise). So that's where I am right now....still figuring this stuff out for myself. I started this on September 1; I have done 21 out of 22 days and 18 consecutive days of cardio. That's quite an accomplishment for me! __________________ Practice humility and kindness.