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Old 10-08-2011, 11:58 AM   #1
Bella~Vita
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I count my blessings !
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Old 10-08-2011, 12:13 PM   #2
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I do something for someone else.

For instance when I'm feeling down in the dumps I try to get over to the local shelter and do what I can to help. Sometimes I just pop in and bring the staff donuts and the animals treats. Sometimes like today I step WAY out of my norm and go to social events like the Animal Blessings today and try to represent the shelter in a positive way. It forces me to be "social" when usually I'm not. It's SO not me because it involves small talk and "shmoozing" which I really dread. This actually does help me to feel better...not sure why exactly, but it does.
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Old 10-08-2011, 12:34 PM   #3
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Usually do somethng physical ... and push myself extra hard to wear myself down so as to be very exhausted.
Examples:
- work in the yard
- shoot hoops by myself til I'm about to drop
- call a butch bud with a good arm, arrange to meet and throw the football for a couple of hours
- build something with wood

By the way, I enjoy doing all the things I listed when I am not down. Only difference - I just go at it harder when I am out of sorts.

Seems after I get totally worn out, the "down feeling" has gone away.
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