Healthy Weight Loss

PinkieLee · 11-02-2011, 09:49 AM

Quote:

Originally Posted by starryeyes

I gained a pound! Its my TOM, so that could be why, but I also have not been on track. UGH, why can't I just do this again like I used to... I was losing 2-3 lbs a week without fail for months.... grrr. I need to look deep inside and figure out what the dillyo is.

This week I am going to track everything... and go to the gym at least 3x this week. I also want to go back to how I used to be.. only eating natural foods... nothing processed. We will see how that goes.

((hugs to all))

Starry

Don't stress Starry. Our bodies like to trick us from time to time (yeah, especially during your TOM). You've got some good ideas of what to try next!

Good luck honey and I bet you see you a loss next week!

foxyshaman · 11-02-2011, 10:16 AM

I can track my TOM by the changes in my weight that week, I can be either 1 to 1.5 lb weight gain or plateau...

I did not have a sucessful eating weekend, I drank...too much. And I ate some junk food. AND I did not go to the gym last night. I had company and cooked dinner for said company. However, I made them individual chicken pot pies and a vegan dish with Polenta (not much polenta cause that stuff is high points) for me. And I was laughing to myself as I was making my salad and put a wee bit of walnuts on it...Hey wait this is a treat for Kelt!!! <dorky grin here>

But... today is a new day. I am going to weight lifting class and then gay yoga. I missed doing my interval training last night, but the pleasure of my friend's company was worth it.

Starryeyes it really is just one day at a time. It really is each moment by moment. I can tell you not to beat yourself up, but I can't stop you. I can tell you that you that each of us here have been there, and fought through it, and will probably face tough days again. And each one of us here, cheers you on.

Zimmeh · 11-02-2011, 10:44 AM

I totally agree with you!

Zimmeh

Quote:

Originally Posted by foxyshaman

I can track my TOM by the changes in my weight that week, I can be either 1 to 1.5 lb weight gain or plateau...

I did not have a sucessful eating weekend, I drank...too much. And I ate some junk food. AND I did not go to the gym last night. I had company and cooked dinner for said company. However, I made them individual chicken pot pies and a vegan dish with Polenta (not much polenta cause that stuff is high points) for me. And I was laughing to myself as I was making my salad and put a wee bit of walnuts on it...Hey wait this is a treat for Kelt!!! <dorky grin here>

But... today is a new day. I am going to weight lifting class and then gay yoga. I missed doing my interval training last night, but the pleasure of my friend's company was worth it.

Starryeyes it really is just one day at a time. It really is each moment by moment. I can tell you not to beat yourself up, but I can't stop you. I can tell you that you that each of us here have been there, and fought through it, and will probably face tough days again. And each one of us here, cheers you on.

sylvie · 11-02-2011, 12:10 PM

i've decided *finally* to give the 100 pushup challenge a try, it's a 6 week program - and feel pretty ready! i also want to give the 200 situp challenge a go as well..

Has anyone tried these and been successful? Just curious..
i seen them posted on another thread some time ago, and wanted to try then but wasn't in the right headspace to commit just yet, with all my food issues going on..

comments? advice? anything appreciated! ♥

http://hundredpushups.com/index.html
http://www.twohundredsitups.com/index.html

Rockinonahigh · 11-02-2011, 01:04 PM

Im eating lunch cause I have to,but today has been a hard one,my fur kid Diva had a epaliptic sesure this morning..a bad one,we went to the vet and got meds but once we got home she went into cluster sesures.Shs is now back at the vets being treated,my other fur kid Rowdy is missing her bad..me to.Before I left the vets he ask if she could have gotten into any poison,I havent put anything out and wouldnt put anything out that would hurt my pups.That statement left me wondering cause the security system went off at 5am starting at the back patio all the way to the carport the only thing we found was the water hose was running water down the drive.Rowdy would love to go out an play but not till the yard is fully checked...I doubt I will find anything but im being careful.

Diavolo · 11-03-2011, 08:34 AM

Quote:

Originally Posted by Rockinonahigh

Im eating lunch cause I have to,but today has been a hard one,my fur kid Diva had a epaliptic sesure this morning..a bad one,we went to the vet and got meds but once we got home she went into cluster sesures.Shs is now back at the vets being treated,my other fur kid Rowdy is missing her bad..me to.Before I left the vets he ask if she could have gotten into any poison,I havent put anything out and wouldnt put anything out that would hurt my pups.That statement left me wondering cause the security system went off at 5am starting at the back patio all the way to the carport the only thing we found was the water hose was running water down the drive.Rowdy would love to go out an play but not till the yard is fully checked...I doubt I will find anything but im being careful.

I hope everything turned out ok for you yesterday. Look for antifreeze laid out for your pups to get in to. It sounds like you had an intruder.

PinkieLee · 11-03-2011, 08:53 AM

Good morning & and happy Thursday healthy peeps!

Well, I learned a hard lesson yesterday. My boss, while trying to nice, brought me back lunch. I opened it up... chicken fried steak & mashed potatos all smothered in cream gravy. Oh my... how could I let this southern comfort food go to waste?! I should have given it to someone else, but instead decided to eat it. WRONG idea. Because I had pretty much cut out fried foods from my diet, by the time my food digested I was already sick at my stomach. My body hated me for eating that food... and my 3:00pm I threw my guts up.

I left work early and went home to lay down. My stomach in PAIN because of food that I ate. Needless to say, my body rejected the fried food that I had been living off of for so many years... and gave me a big reality check that it doesn't want it anymore!

This morning for breakfast, I had lowfat vanilla yogurt with strawberry slices & granola and coffee. Lunch/dinner will be Subway since I have to work the 2nd job tonight. For snacks, I have gala apples, string cheese & 100 calorie almond packs.

Anyway, I hope that everyone is doing well and staying strong & moving forward on their journeys!

Rockinonahigh · 11-03-2011, 09:55 AM

Quote:

Originally Posted by Diavolo

I hope everything turned out ok for you yesterday. Look for antifreeze laid out for your pups to get in to. It sounds like you had an intruder.

When I got home I checked the whole yard,drive ways plus the garage,wich was locked..incase anything may have leaked out from somewhere,I didnt find a thing.But I did take out the power wahser and steam down all the concreat from the garage to the street
Fur kid is still at the vets still haveing probs,even tho most of yesterday afternoon she was ok...I will check this after noon and see how she is.

11-02-2011, 10:16 AM	#2
foxyshaman Member How Do You Identify?: spiritually minded dirt dog Join Date: Nov 2009 Location: canada Posts: 898 My Photo Gallery Thanks: 3,957 Thanked 2,592 Times in 663 Posts Rep Power: 21474852	I can track my TOM by the changes in my weight that week, I can be either 1 to 1.5 lb weight gain or plateau... I did not have a sucessful eating weekend, I drank...too much. And I ate some junk food. AND I did not go to the gym last night. I had company and cooked dinner for said company. However, I made them individual chicken pot pies and a vegan dish with Polenta (not much polenta cause that stuff is high points) for me. And I was laughing to myself as I was making my salad and put a wee bit of walnuts on it...Hey wait this is a treat for Kelt!!! <dorky grin here> But... today is a new day. I am going to weight lifting class and then gay yoga. I missed doing my interval training last night, but the pleasure of my friend's company was worth it. Starryeyes it really is just one day at a time. It really is each moment by moment. I can tell you not to beat yourself up, but I can't stop you. I can tell you that you that each of us here have been there, and fought through it, and will probably face tough days again. And each one of us here, cheers you on. __________________ Do not follow where the path may lead. Go instead where there is no path and leave a trail. Muriel Strode

11-02-2011, 12:10 PM	#4
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	i've decided finally to give the 100 pushup challenge a try, it's a 6 week program - and feel pretty ready! i also want to give the 200 situp challenge a go as well.. Has anyone tried these and been successful? Just curious.. i seen them posted on another thread some time ago, and wanted to try then but wasn't in the right headspace to commit just yet, with all my food issues going on.. comments? advice? anything appreciated! ♥ http://hundredpushups.com/index.html http://www.twohundredsitups.com/index.html __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

11-02-2011, 01:04 PM	#5
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Im eating lunch cause I have to,but today has been a hard one,my fur kid Diva had a epaliptic sesure this morning..a bad one,we went to the vet and got meds but once we got home she went into cluster sesures.Shs is now back at the vets being treated,my other fur kid Rowdy is missing her bad..me to.Before I left the vets he ask if she could have gotten into any poison,I havent put anything out and wouldnt put anything out that would hurt my pups.That statement left me wondering cause the security system went off at 5am starting at the back patio all the way to the carport the only thing we found was the water hose was running water down the drive.Rowdy would love to go out an play but not till the yard is fully checked...I doubt I will find anything but im being careful.

11-03-2011, 08:53 AM	#7
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,075 Times in 3,049 Posts Rep Power: 21474857	Good morning & and happy Thursday healthy peeps! Well, I learned a hard lesson yesterday. My boss, while trying to nice, brought me back lunch. I opened it up... chicken fried steak & mashed potatos all smothered in cream gravy. Oh my... how could I let this southern comfort food go to waste?! I should have given it to someone else, but instead decided to eat it. WRONG idea. Because I had pretty much cut out fried foods from my diet, by the time my food digested I was already sick at my stomach. My body hated me for eating that food... and my 3:00pm I threw my guts up. I left work early and went home to lay down. My stomach in PAIN because of food that I ate. Needless to say, my body rejected the fried food that I had been living off of for so many years... and gave me a big reality check that it doesn't want it anymore! This morning for breakfast, I had lowfat vanilla yogurt with strawberry slices & granola and coffee. Lunch/dinner will be Subway since I have to work the 2nd job tonight. For snacks, I have gala apples, string cheese & 100 calorie almond packs. Anyway, I hope that everyone is doing well and staying strong & moving forward on their journeys!