The Do You Work Out Zone

shadows papa · 11-13-2009, 02:15 PM

So today was an ummm....3000 yd swim workout? I lose count sometimes! My coach threw in 5 400 yd repeats with 15 seconds rest between each, I managed to hold a time of 8 minutes 45 sec. for each repeat. Not bad for a rock with arms and legs! I was gonna try to sneak in a mountain bike ride,but I promised my mama I would remove the starter from her riding mower and take it in for rebuilding,so I did that instead. I am debating taking tomorrow off and studying all day or going to the pool early,then to the bike trails and then study??? Hmm....it's gonna be GORGEOUS weather....Hope everyone is having a great day and has a great weekend! Shad

11-13-2009, 02:15 PM	#1
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	Happy Friday!! So today was an ummm....3000 yd swim workout? I lose count sometimes! My coach threw in 5 400 yd repeats with 15 seconds rest between each, I managed to hold a time of 8 minutes 45 sec. for each repeat. Not bad for a rock with arms and legs! I was gonna try to sneak in a mountain bike ride,but I promised my mama I would remove the starter from her riding mower and take it in for rebuilding,so I did that instead. I am debating taking tomorrow off and studying all day or going to the pool early,then to the bike trails and then study??? Hmm....it's gonna be GORGEOUS weather....Hope everyone is having a great day and has a great weekend! Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad