Lose Weight, Gain Life!

veryfemme · 12-29-2011, 02:44 AM

This is great! Going on 3 years now I have successfully been able to keep my weight loss over over 65lbs off (yes I do have before pictures). I did a medical weight loss program which forced me to learn how to eat right, including what to eat and how much. Each person is different and I have lots of advise to give some please feel free to email me with any questions but my main advise I would give someone is that you need to drink a minimum of 64oz of pure water a day and get atleast 30 minutes of walking in 3-4 times a week. It can be done I worked full time and was going to college full time when I lost my weight and I have made it a point to keep it off!!

Happy losing

12-29-2011, 02:44 AM	#3
veryfemme Junior Member How Do You Identify?: High Femme Preferred Pronoun?: femme/lady Relationship Status: Spoken For Join Date: Dec 2011 Location: Florida Posts: 83 My Photo Gallery Thanks: 15 Thanked 227 Times in 41 Posts Rep Power: 3539929	This is great! Going on 3 years now I have successfully been able to keep my weight loss over over 65lbs off (yes I do have before pictures). I did a medical weight loss program which forced me to learn how to eat right, including what to eat and how much. Each person is different and I have lots of advise to give some please feel free to email me with any questions but my main advise I would give someone is that you need to drink a minimum of 64oz of pure water a day and get atleast 30 minutes of walking in 3-4 times a week. It can be done I worked full time and was going to college full time when I lost my weight and I have made it a point to keep it off!! Happy losing