Diabetic anyone?

[SugarFemme]

Ms. T, do you by chance have any main course recipes to share??

I have kept my A1c down to 5.9 with diet alone, but what a struggle LOL. I am a relative newbie diabetic. My question is, I am STARVING a lot. What gives? I've heard it's high BS, but like I said mine isn't bad. I mean, there are times where I could eat the doggoned cupboard doors LMAO. So what do I do so that I am not literally starving all the time??

Originally Posted by MsTinkerbelly

Thanks Justjo!

There are many sources of protein, and many whole foods that support a healthier blood sugar. I find that Brown Rice, Quinoa, corn, sweet potatoes, whole oats, wheat flour, whole wheat pasta….those types of carbs are better with my numbers in moderation…I still stay away from high sugar fruits like grapes, and limit myself to a banana a day as I take a water pill and need the potassium. Pineapple, strawberries, apples, melon…those are all better choices for a sweet treat.

As for protein, there are many sources…did you know cauliflower has protein? We use tofu, a lot of black beans, chick peas, mushrooms, lentils; Quinoa is a VERY good source of plant based protein. I prefer Almond milk to Soy…when you cook with soy it changes the flavor and makes it taste a little bitter…Almond milk is very low calories per cup and is a good source of protein.