The Do You Work Out Zone

sylvie · 03-24-2012, 07:32 AM

i am SO happy to see this thread moving again.
i always got so much motivation exercisewise from this thread..

i'm actually heading out for a walk/run, but i'll be back i'm sure!
Just wanted to come celebrate that this thread is moving again!

sylvie · 03-25-2012, 07:51 AM

Been working on a training to run program..
i've always wanted to run a marathon..
This week, i finally got serious about applying myself..
So i've been reading through the book, and taking my first steps this week.
doing 30 mins of run for a minute and walk for a minute.. (calls for 20 mins) but i was already used to 30, so starting there..
The program starts from walking, of course but i've been doing that for almost a year now which is how i lose the weight i have so far.

Friday, i did the 30 mins on a treadmill, but yesterday i did it outdoors, around the lake.. Pretty fantastic to finally not worry about how i look doing it, as i would always worry what others thought of me.. Now i just get out there and do my best... i stopped a few times to breathe, and it feels so much harder doing it outside, not as consistent i guess, since on pave and hills and turns and obstacles, etc.. But the fresh air feels great..

So now i am about to head out and run around the lake again.. Then tomorrow, ill do it on a treadmill at the gym, i want to get used to both.. Next week, i will work on developing a specific program with weights & various exercises for strength and toning too..

This is all quite exciting..

Morgan · 04-01-2012, 09:47 AM

3 weeks at the gym and my body is feeling so much better...I am standing taller, my core muscles are reshaping and getting stronger, my arms are getting larger and harder (yippee), my endurance is coming back (20-30 minute cardio daily), the machines at the gym are awesome....I look forward to going to the gym at least 5 to 6 times a week. Thanks everyone for the tips on the abs.
I saw a woman yesterday who had a tremendous body, I went over to her and asked her how she got her core so strong, lol. She told me that she would lift and do her sets on one part of her body and then the next one would be her abs, then she would work another part of her body and then go back to her abs, so every other exercise was a workout for her abs, I can do this.....

Scuba · 04-01-2012, 10:54 AM

Hi folks!! Glad to see this thread. Am working diligently on getting back in shape. I quit smoking a little over a year and a half ago. I have been lenient with myself and my workouts since, after all, not smoking in its own right is healthy. This leniency added an additional 20 lbs to my 5'6" frame and I started to feel crappy again.

Anyway, I work out at least 3 times a week and make a point to spend another 2 days getting outside exercise (skiing for example). It's hard work and there are days I'm just not in the mood.

Lots of folks have talked about ABS. Here is what I've discovered. Crunches (not situps per se), Yoga, Thai Chi, and the ball. Anything that requires you to lift your legs or knees will work as well. I do a great kick-boxing routine that not only works the heck out of my ABS but also gives me a good, all around work out.

I don't know about some of you, but for me, going to the gym, doing a treadmill for an hour and running around doing the machines is a bit boring. I like to be engaged, have structure and a person to motivate me. Classes work very well for me.

I mentioned in another thread that I have an XBOX and the Kinect. For those of you who are to shy or self conscious or just don't like gyms this might work well for you. There is a great game out there called Your Fitness 2012. You answer a few questions about your lifestyle and it tailors a program to suite you. You get great health tips, calories burned, a progress chart and fun activities that will keep you engaged for hours. The the game will tell you if you are doing an exercise properly and you get an on screen instructor to work along with you. The XBOX together with the Kinect starts at 299. The game is 50 bucks. I love it and use it several times a week.

Thank to EndrD for posting that ball video. I use one (suggested by my chiropractor) and it works well.

Morgan · 04-09-2012, 01:29 PM

I have been going to the gym everyday for a month. I have been making better choices on my eating and I am feeling so much better. Today one of the personal trainers at the gym spoke to me and told me that she had been watching my transformation. She said she noticed I was looking better, lost body fat and looking toner. That made me feel so good, I am walking taller than I have in a long time. I may not always enjoy getting off my butt and going to the gym, but I like the way I feel. Now I may have a temporary personal trainer to help me do this right....

Talon · 04-11-2012, 01:10 PM

I had a question...can someone give me some ideas for getting a good workout on the water besides swimming? I'm always at the beach as soon as the weather warms up, and would like some ideas for utilizing that time in creative ways.
Thanks.

Metro · 04-18-2012, 05:27 PM

Quote:

Originally Posted by Talon

I had a question...can someone give me some ideas for getting a good workout on the water besides swimming? I'm always at the beach as soon as the weather warms up, and would like some ideas for utilizing that time in creative ways.
Thanks.

Windsurfing is a tremendous workout and a lot of fun!

03-24-2012, 07:32 AM	#1
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	i am SO happy to see this thread moving again. i always got so much motivation exercisewise from this thread.. i'm actually heading out for a walk/run, but i'll be back i'm sure! Just wanted to come celebrate that this thread is moving again! __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

03-25-2012, 07:51 AM	#2
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Been working on a training to run program.. i've always wanted to run a marathon.. This week, i finally got serious about applying myself.. So i've been reading through the book, and taking my first steps this week. doing 30 mins of run for a minute and walk for a minute.. (calls for 20 mins) but i was already used to 30, so starting there.. The program starts from walking, of course but i've been doing that for almost a year now which is how i lose the weight i have so far. Friday, i did the 30 mins on a treadmill, but yesterday i did it outdoors, around the lake.. Pretty fantastic to finally not worry about how i look doing it, as i would always worry what others thought of me.. Now i just get out there and do my best... i stopped a few times to breathe, and it feels so much harder doing it outside, not as consistent i guess, since on pave and hills and turns and obstacles, etc.. But the fresh air feels great.. So now i am about to head out and run around the lake again.. Then tomorrow, ill do it on a treadmill at the gym, i want to get used to both.. Next week, i will work on developing a specific program with weights & various exercises for strength and toning too.. This is all quite exciting.. __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

04-01-2012, 09:47 AM	#3
Morgan Member How Do You Identify?: Butch Preferred Pronoun?: she, her, hy, hym, does not matter Relationship Status: I am enjoying life.... Tournaments Won: 1 Join Date: Aug 2011 Location: Arizona Posts: 643 My Photo Gallery Thanks: 1,753 Thanked 1,604 Times in 411 Posts Rep Power: 21474851	3 weeks at the gym and my body is feeling so much better...I am standing taller, my core muscles are reshaping and getting stronger, my arms are getting larger and harder (yippee), my endurance is coming back (20-30 minute cardio daily), the machines at the gym are awesome....I look forward to going to the gym at least 5 to 6 times a week. Thanks everyone for the tips on the abs. I saw a woman yesterday who had a tremendous body, I went over to her and asked her how she got her core so strong, lol. She told me that she would lift and do her sets on one part of her body and then the next one would be her abs, then she would work another part of her body and then go back to her abs, so every other exercise was a workout for her abs, I can do this..... __________________ “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Robert Fritz

04-01-2012, 10:54 AM	#4
Scuba Senior Member How Do You Identify?: Butch Relationship Status: Flying Solo Join Date: Apr 2011 Location: PNW Posts: 2,258 My Photo Gallery Thanks: 6,749 Thanked 8,047 Times in 1,618 Posts Rep Power: 21474853	Hi folks!! Glad to see this thread. Am working diligently on getting back in shape. I quit smoking a little over a year and a half ago. I have been lenient with myself and my workouts since, after all, not smoking in its own right is healthy. This leniency added an additional 20 lbs to my 5'6" frame and I started to feel crappy again. Anyway, I work out at least 3 times a week and make a point to spend another 2 days getting outside exercise (skiing for example). It's hard work and there are days I'm just not in the mood. Lots of folks have talked about ABS. Here is what I've discovered. Crunches (not situps per se), Yoga, Thai Chi, and the ball. Anything that requires you to lift your legs or knees will work as well. I do a great kick-boxing routine that not only works the heck out of my ABS but also gives me a good, all around work out. I don't know about some of you, but for me, going to the gym, doing a treadmill for an hour and running around doing the machines is a bit boring. I like to be engaged, have structure and a person to motivate me. Classes work very well for me. I mentioned in another thread that I have an XBOX and the Kinect. For those of you who are to shy or self conscious or just don't like gyms this might work well for you. There is a great game out there called Your Fitness 2012. You answer a few questions about your lifestyle and it tailors a program to suite you. You get great health tips, calories burned, a progress chart and fun activities that will keep you engaged for hours. The the game will tell you if you are doing an exercise properly and you get an on screen instructor to work along with you. The XBOX together with the Kinect starts at 299. The game is 50 bucks. I love it and use it several times a week. Thank to EndrD for posting that ball video. I use one (suggested by my chiropractor) and it works well. __________________ https://lh6.googleusercontent.com/-X...etuwo1_500.jpg ~~Bob Richardson~~

04-09-2012, 01:29 PM	#5
Morgan Member How Do You Identify?: Butch Preferred Pronoun?: she, her, hy, hym, does not matter Relationship Status: I am enjoying life.... Tournaments Won: 1 Join Date: Aug 2011 Location: Arizona Posts: 643 My Photo Gallery Thanks: 1,753 Thanked 1,604 Times in 411 Posts Rep Power: 21474851	I have been going to the gym everyday for a month. I have been making better choices on my eating and I am feeling so much better. Today one of the personal trainers at the gym spoke to me and told me that she had been watching my transformation. She said she noticed I was looking better, lost body fat and looking toner. That made me feel so good, I am walking taller than I have in a long time. I may not always enjoy getting off my butt and going to the gym, but I like the way I feel. Now I may have a temporary personal trainer to help me do this right.... __________________ “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Robert Fritz

04-11-2012, 01:10 PM	#6
Talon Senior Member How Do You Identify?: Divine Feminine Preferred Pronoun?: . Join Date: Oct 2011 Location: . Posts: 4,921 My Photo Gallery Thanks: 16,246 Thanked 10,223 Times in 3,305 Posts Rep Power: 21474855	I had a question...can someone give me some ideas for getting a good workout on the water besides swimming? I'm always at the beach as soon as the weather warms up, and would like some ideas for utilizing that time in creative ways. Thanks.