Healthy Weight Loss

thedivahrrrself · 04-27-2012, 08:28 AM

Quote:

Originally Posted by JAGG

Don't worry , you WILL make it up to me. And you just THOUGHT you had blisters!

Thought? I have pictures! I had to poke one with a needle, it was gross.

Going to the grocery store tomorrow is probably going to be ten times more painful than the workout!

JoSchmooze · 04-27-2012, 11:21 AM

Back from the workout
and the weigh-in......
I lost 9.2 lbs this month
even though I really messed up
while I was in Austin.

And, at the gym, the manager is giving me a free
session with my Russian....
OMG!! He stopped what he was doing when I walked
in and gave me a proper salute!
So, today is a good day.....

gaea · 04-27-2012, 11:28 AM

today i slid into a size 10 pair of slacks, they hug my bum perfect...a little loose in the thigh and calf area...i thought they were 12's..for me this is a good thing..even though ive been primarily focused on the belly fat it seems im shrinking a little bit all over not so bad...

gaea · 04-27-2012, 12:31 PM

Quote:

Originally Posted by thedivahrrrself

Thought? I have pictures! I had to poke one with a needle, it was gross.

Going to the grocery store tomorrow is probably going to be ten times more painful than the workout!

wear flip flops if you can..

starryeyes · 04-27-2012, 01:53 PM

I have been tracking today! Ya!

So far, I have had

Small Latte- 2pp
Oatmeal- 7pp

5oz lean turkey- 5pp
Light English muffin- 2pp
1oz goldfish crackers-3pp

I am going to a restaurant to meet a friend so I am going to make a good choice and keep doing this! Ya

Smiles

gaea · 04-27-2012, 04:53 PM

ok so i had a moment today where i felt completely ticked at my boss when he made a "comment" about my diet being poor and unhealthy because i snack on crackers wtf? I was so mad when i went to lunch and then i remembered my dad always saying you will get happy in the same britches you got mad in, and i sat there and thought yep cause my boss has no idea about my diet whatsoever, he has never had a meal with me so i let his shitty comment go and came back from lunch a happy girl.

Gemme · 04-27-2012, 07:56 PM

Quote:

Originally Posted by femmedyke

Fell ill last week, period started and my workouts kind of hit pause. I slept tons and tons, didn't really watch what I was eating (wasn't really even that hungry) and did not go to the gym. Meh.

Started back at the gym yesterday, there was a young girl my age on the treadmill, she was doing pretty amazing switching it up between high incline and a good run at about 5mph. I was feeling very competitive, which honestly is an awesome motivator and got in a really great workout of my own. 35 minutes brisk walk and run with a five minute cool down, stretched and called it a night. Tonight I think I'll do 30 minutes on the elliptical, some strength work and maybe floor. I'm tired and disinterested so we'll see how it goes...

For those who are working out -- do you rock out? Whatcha listening to?

Hope this post finds all well and happy~

I love stuff with a good, hard beat when I'm on the treadmill or elliptical. I don't mind what's on when I'm doing circuit training as long as it's not maudlin and/or depressing stuff.

When I'm doing my ab work, I like music with a steady beat, but it doesn't have to be upbeat or fast like I prefer on the treadmill/elliptical.

Examples of artists that I listen to on the treadmill or elliptical are: David Guetta, Britney, Lil Jon, Pitbull, Disturbed, LMFAO, Missy Elliott.

sylvie · 04-27-2012, 08:33 PM

Today, i went for a 2 hour hike with a friend of mine..
We went to the lake and hiked the trails, lots of conversation and lots of laughs.

i, too, love beats when i am working out..
i do love all kinds of music, i have such varied tastes..
but my workouts, hard beats get me moving good!!
(& helps with doing housework too, hehe)

Leigh · 04-27-2012, 10:10 PM

Well I've had quite the active week this week ~ I'm amazed I survived lol but seriously, I wasn't home a complete day this week so I think that's a first step in this whole weight loss thing. So this past Sunday one of my best friends in r/l had me walking for 5 hours around the biggest mall in our city! OMG I have not hurt that badly in awhile but unlike past times I didn't hurt as long as normal. I was at my parent's floral shop 2 days this week and there is no sitting most days, Tuesday I went for a 2 hour walk, Thursday I got in my first workout in a long time and I've also gone for 3 extra walks after dinner with my father. This is literally the most active week I've had in years and I have to admit that it felt really good

04-27-2012, 11:21 AM	#2
JoSchmooze Senior Member How Do You Identify?: Stone Butch Preferred Pronoun?: He, hym, mister or "sir", like I get called by strangers! Join Date: Mar 2010 Location: Right here, surrounded by technology Posts: 1,830 My Photo Gallery Thanks: 19,267 Thanked 10,989 Times in 1,627 Posts Rep Power: 21474853	*Back from the workout* *and the weigh-in......* *I lost 9.2 lbs this month* *even though I really messed up* *while I was in Austin.* *And, at the gym, the manager is giving me a free* *session with my Russian....* *OMG!! He stopped what he was doing when I walked* *in and gave me a proper salute!* *So, today is a good day.....* __________________ *Live your life in such a way that* *when your feet hit the floor* *in the morning,* *Satan shudders and* *says, "Oh God, he's up!"*

04-27-2012, 11:28 AM	#3
gaea Senior Member How Do You Identify?: femme Join Date: Nov 2009 Location: west coast Posts: 3,910 My Photo Gallery Thanks: 18,630 Thanked 14,363 Times in 3,381 Posts Rep Power: 21474855	today i slid into a size 10 pair of slacks, they hug my bum perfect...a little loose in the thigh and calf area...i thought they were 12's..for me this is a good thing..even though ive been primarily focused on the belly fat it seems im shrinking a little bit all over not so bad... __________________ Gaea "Building a lifetime together one day at a time" Courage: the willingness to risk who you are for who you want to be and what you have for what you want You're not who your past says you are, you are who you choose to be today moving forward.

04-27-2012, 01:53 PM	#5
starryeyes Senior Member How Do You Identify?: a round peg in a square hole Preferred Pronoun?: Guess... Relationship Status: Seat taken Join Date: May 2011 Location: Rocky Mountain High Posts: 2,491 My Photo Gallery Thanks: 2,199 Thanked 10,052 Times in 2,076 Posts Rep Power: 21474853	I have been tracking today! Ya! So far, I have had Small Latte- 2pp Oatmeal- 7pp 5oz lean turkey- 5pp Light English muffin- 2pp 1oz goldfish crackers-3pp I am going to a restaurant to meet a friend so I am going to make a good choice and keep doing this! Ya Smiles __________________ "It's ok to make mistakes. It's ok to fall down. Get up! Look sickening....and make them eat it!" - Latrice Royale Starry

04-27-2012, 04:53 PM	#6
gaea Senior Member How Do You Identify?: femme Join Date: Nov 2009 Location: west coast Posts: 3,910 My Photo Gallery Thanks: 18,630 Thanked 14,363 Times in 3,381 Posts Rep Power: 21474855	ok so i had a moment today where i felt completely ticked at my boss when he made a "comment" about my diet being poor and unhealthy because i snack on crackers wtf? I was so mad when i went to lunch and then i remembered my dad always saying you will get happy in the same britches you got mad in, and i sat there and thought yep cause my boss has no idea about my diet whatsoever, he has never had a meal with me so i let his shitty comment go and came back from lunch a happy girl. __________________ Gaea "Building a lifetime together one day at a time" Courage: the willingness to risk who you are for who you want to be and what you have for what you want You're not who your past says you are, you are who you choose to be today moving forward.

04-27-2012, 08:33 PM	#8
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Today, i went for a 2 hour hike with a friend of mine.. We went to the lake and hiked the trails, lots of conversation and lots of laughs. i, too, love beats when i am working out.. i do love all kinds of music, i have such varied tastes.. but my workouts, hard beats get me moving good!! (& helps with doing housework too, hehe) __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

04-27-2012, 10:10 PM	#9
Leigh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: She, Her, etc Relationship Status: Single Join Date: Nov 2009 Location: Canada Posts: 7,767 My Photo Gallery Thanks: 9,029 Thanked 13,024 Times in 4,784 Posts Rep Power: 21474859	Well I've had quite the active week this week ~ I'm amazed I survived lol but seriously, I wasn't home a complete day this week so I think that's a first step in this whole weight loss thing. So this past Sunday one of my best friends in r/l had me walking for 5 hours around the biggest mall in our city! OMG I have not hurt that badly in awhile but unlike past times I didn't hurt as long as normal. I was at my parent's floral shop 2 days this week and there is no sitting most days, Tuesday I went for a 2 hour walk, Thursday I got in my first workout in a long time and I've also gone for 3 extra walks after dinner with my father. This is literally the most active week I've had in years and I have to admit that it felt really good