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Old 04-28-2012, 06:44 AM   #1
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Good morning healthies

Weighed in this morning at 199.2, so still on track. Breakfast (so far) this morning is fresh fruit salad and black coffee....although some protein will be had in a little while.

Rooster and I have been on a fresh fruit salad kick....today's includes a quart of fresh strawberries, half a cantaloupe, an apple, a banana, two oranges....and yes, it'll be gone in one sitting.

If the weather holds up, dog beach and a 3 or 4 mile walk in the sand is on that agenda for today as well.

Hope you all have a wonderful day!
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Old 04-28-2012, 12:26 PM   #2
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Quote:
Originally Posted by Gemme View Post
I love stuff with a good, hard beat when I'm on the treadmill or elliptical. I don't mind what's on when I'm doing circuit training as long as it's not maudlin and/or depressing stuff.

When I'm doing my ab work, I like music with a steady beat, but it doesn't have to be upbeat or fast like I prefer on the treadmill/elliptical.

Examples of artists that I listen to on the treadmill or elliptical are: David Guetta, Britney, Lil Jon, Pitbull, Disturbed, LMFAO, Missy Elliott.
Dang, I must be getting old....
I only recognize Pit Bull and Lil Jon on your list!
I went a friend's nephew's wedding last night....
Mormon bride so there was no alcohol....and very sedate
(or so it seemed to me)...
Catered mexican dinner.....not so good mexican which gave me a lot of gas
(I know...TMI...Bwahahahahahhha)
Big boost to my ego though when a lot of my "adopted"
family told me how much I have changed since the
weight loss has started....
That made my whole day/evening!

Ready to hit the elliptical bike....
sometimes hard rocking music and some times
watching videos on the iPhone to pass the time......

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Old 04-28-2012, 07:01 PM   #3
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Quote:
Originally Posted by JoSchmooze View Post
Dang, I must be getting old....
I only recognize Pit Bull and Lil Jon on your list!
I went a friend's nephew's wedding last night....
Mormon bride so there was no alcohol....and very sedate
(or so it seemed to me)...
Catered mexican dinner.....not so good mexican which gave me a lot of gas
(I know...TMI...Bwahahahahahhha)
Big boost to my ego though when a lot of my "adopted"
family told me how much I have changed since the
weight loss has started....
That made my whole day/evening!

Ready to hit the elliptical bike....
sometimes hard rocking music and some times
watching videos on the iPhone to pass the time......

David Guetta-dj, mixer, producer and all around musical genius extraordinaire



Britney



Disturbed



LMFAO



Missy Elliott

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