Healthy Weight Loss

[girl_dee]

Originally Posted by Cowboi

Happy Hump Day to all!!!! Hope it was a Great One!!!

Dang are my legs sore today!!! I walk like Fred Sanford. LoL
Glad I didnt have to do alot of walking around today.

Havent done great on the diet. With my a/c out, I refuse to turn on the oven. Try to make healthy choices eating out. Sure is tough though.

No kidding, i find it best to skip restaurants for me ( i know you can't w/o ac!) but i love the restaurant experience ( i am the primary cook here so it's a nice treat to be waited on) , today Syr took me to my favorite local place, i got a cesar salad, dressing on the side in a wrap. That was the best they had beside a plain salad, so not too bad but i still feel guilty!

Soon as we left Dr Oz was on a commercial, saying Cesar salad can have hundreds of calories and a ton of fat grams all from the dressing, SO glad i got mine on the side and had a teaspoon of it!

[Cowboi]

Originally Posted by Cajun_dee

No kidding, i find it best to skip restaurants for me ( i know you can't w/o ac!) but i love the restaurant experience ( i am the primary cook here so it's a nice treat to be waited on) , today Syr took me to my favorite local place, i got a cesar salad, dressing on the side in a wrap. That was the best they had beside a plain salad, so not too bad but i still feel guilty!

Soon as we left Dr Oz was on a commercial, saying Cesar salad can have hundreds of calories and a ton of fat grams all from the dressing, SO glad i got mine on the side and had a teaspoon of it!

I guess it depends on the diet. When I am trying to eat super clean it is harder. No sauces, no dressings, no milk, or cheeses. Carbs coming from fiberous veggies, sweet potato, oats, and brown rice only.