Healthy Weight Loss

[Lady_Di]

Originally Posted by Cowboi

Allllllrighty then. The Marine kicked my arse today!!! I know its been a good workout when I am about to puke.
Gonna have some chicken and broccoli for dinner, and lots of H2O.

Looks like its gonna be thursday before I have new A/C installed.
maybe I will seat off some pounds...LoL

Hope that everyone had a good Monday!!!

I am quite certain that whatever the scale may say, with what you are doing... muscle is being made, which is way heavier than fat. Puck that scale...


I too had my simple but delicious organic free range happy chicken and some organic green beans for my dinner last night. My desert was a really juicy grapefruit which is so dang satisfying for me, Better than Chocolate, I swear.

Thinking I will have a similar repast this evening. Chicken and spinach this time. Might be blueberries, which are my all time absolute favouritous healthy addiction.

Love that we can develop healthy addictions, healthy habits that are so doable for the rest of my life. I know I do not feel the least bit deprived when I eat per my plan. Though I do not beat myself at all when I have a splurge.

Life is good. Still prefer frozen organic wild blueberries over a piece of candy.

d'lucky grrrrrl


~who can not wait til I am cleared to be back at the pool everyday!!!!


<<<< d'who is also taking a marksmanship course in Boulder whether or not I move, I am gonna have some fun where ever I may find myself. Wish it sort of counted as exercise. But alas, I rather doubt it. I used to get away with telling myself that anything I do upright and standing is exercise at my weight, but I am not that weight anymore. I am about to be in the 100's for the first time in years and I am really excited about that prospect. But the holding up a couple of extra hundreds of pounds is no longer exercise these days. Glad I am not in the 300's or 400's anymore. Can hardly wait to see those magical 100's! I will get to join the Sweet 1's team over on Spark People! Wooooah!!!!

[JoSchmooze]

Lady Di - congrats on gettong to the 100's club!! I am doing my damnest to get there myself!

Sylvie...sometimes we need a kick in the pants (metaphorically speaking) to get back up on that horse again.....

I got sidetracked already this week with my sleep schedule, circadian rhythmn. I have been up since 2 am working - and then ran out to work with Al the Russian at 9 am. It is only 11 am now but it's 90* out there! But since I have done my 8 hours of work already for the day, I am going to get a pedi after lunch and then just relax in the pool for a bit.......

Life is good.....just a hair shy of having lost 50 punds so far....
Keep on trucking y'all................