Healthy Weight Loss

PinkieLee · 05-30-2012, 02:49 PM

Quote:

Originally Posted by thedivahrrrself

This brings my total weight loss for the last 9 months to about 40 pounds.

WOOHOOOOOOOO Congratulations

Keep up the great work my friend!

canmarielan · 05-30-2012, 03:07 PM

I see everyone is werkin hard!

I LOVE reading how much support and love we all share.

I LOVE you guys.

Tawse · 05-31-2012, 05:17 AM

I started (again.. maybe I should just say refreshed lol) my journey on May 7th... Since then I've lost 13 pounds (as of this morning). But this time I'm doing it the way I did it the time I lost 100 pounds.. "real" food, exercise... no short cuts as it were. Lots of fruits and veggies, lots of small meals instead of hording calories so I can have a big meal later (that usually ended up consisting of something starchy and high in sodium). Plain ole - counting calories. It's what works for me.

On May 10th in 30 minutes I biked (Stationary) 7.1 miles on a course set to intensity 3 and my avg heart rate at the end was 142.

Last night - same course, same time - intensity increased to 5... I did 7.6 miles and my average heart rate was only 134.

Loving it right now! Hoping I can maintain the motivation when something plateaus - I know I can't keep improving everywhere - I just hope to continue to improve in at least one spot at all times - to keep the motivation going.

05-31-2012, 05:17 AM	#3
Tawse Member How Do You Identify?: TG Gender Queer Preferred Pronoun?: He Relationship Status: Married Join Date: Jun 2010 Location: Atlanta Posts: 730 My Photo Gallery Thanks: 2,973 Thanked 2,733 Times in 642 Posts Rep Power: 21474851	I started (again.. maybe I should just say refreshed lol) my journey on May 7th... Since then I've lost 13 pounds (as of this morning). But this time I'm doing it the way I did it the time I lost 100 pounds.. "real" food, exercise... no short cuts as it were. Lots of fruits and veggies, lots of small meals instead of hording calories so I can have a big meal later (that usually ended up consisting of something starchy and high in sodium). Plain ole - counting calories. It's what works for me. On May 10th in 30 minutes I biked (Stationary) 7.1 miles on a course set to intensity 3 and my avg heart rate at the end was 142. Last night - same course, same time - intensity increased to 5... I did 7.6 miles and my average heart rate was only 134. Loving it right now! Hoping I can maintain the motivation when something plateaus - I know I can't keep improving everywhere - I just hope to continue to improve in at least one spot at all times - to keep the motivation going. __________________ http://img.photobucket.com/albums/v6...se/DGBSig1.gif

05-30-2012, 03:07 PM	#2
canmarielan Member How Do You Identify?: Loud mouth, big hair, spunky Texas Femme lesbian Preferred Pronoun?: It's a SHE!!!! Relationship Status: PKCL0204 Join Date: Nov 2009 Location: Austin Posts: 522 My Photo Gallery Thanks: 47 Thanked 1,134 Times in 326 Posts Rep Power: 9035226	I see everyone is werkin hard! I LOVE reading how much support and love we all share. I LOVE you guys.