Kicking the sugar habit

[DapperButch]

Originally Posted by deedarino

There have been some studies come out recently that say over time, our bodies start to "see" artificial sweetners as sugar and they affect blood sugar the same. I only drank diet pepsi forever and I am pretty sure it just about killed me. I know it didn't keep me from gaining weight.

I like water with fresh lemons or limes. No sweetener or sugar. Like everyone said, stevia or agave are good if you want sweet.

Fascinating. Thanks for posting.

[deedarino]

Originally Posted by DapperButch

Fascinating. Thanks for posting.

Not sure how it all is playing out, but here is a little bit about it:

http://healthland.time.com/2011/06/2...on-to-dieters/