Healthy Weight Loss

Zimmeh · 06-20-2012, 09:22 AM

I love their soymilk

Since I am having issues eating since I got my braces, I've been drinking a lot of milk, yogurt, rice, beans and thin bread until I go back on June 29th.

Zimmeh

Quote:

Originally Posted by JoSchmooze

Silk Almond Milk has twice as much calcium....
Jest saying...

girl_dee · 06-20-2012, 08:06 PM

Quote:

Originally Posted by Zimmeh

I love their soymilk

Since I am having issues eating since I got my braces, I've been drinking a lot of milk, yogurt, rice, beans and thin bread until I go back on June 29th.

Zimmeh

i love Almond Milk, 40 calories a cup ! i love the chocolate one too!

girl_dee · 06-20-2012, 08:08 PM

2 pounds up from 8 days in Atlanta/New Orleans... considering what i had that's not too bad, but i can say my skinny jeans were screaming at me when i put them on at the end of the trip!

Tawse · 06-21-2012, 06:48 AM

This week has been a gift from the gods... previous 5 weeks it's been about a pound a week... this week so far it's 3 pounds O.o.

YAY!

thedivahrrrself · 06-21-2012, 11:17 AM

45 min on the elliptical, and another 30 swimming laps in the pool this morning. I feel great!

Zimmeh · 06-21-2012, 11:31 AM

I found the thin wheat bread from Pepperidge Farms. It has 110 calories for three slices..which is around 73.3 calories for two pieces and I have a teaspoon of nutella on it. I found the nutella to be easier to digest than peanut butter. I also have a 3oz cup -demitasse cup- that I use to drink coffee out of. I drink two of these through out the day instead of at once.

Zimmeh

sylvie · 06-22-2012, 06:47 AM

Good Morning Healthies..

Quite anxious for my next weigh in.. (June 25)
i realized my eating plan has needed a little work..
As weight loss happens, needs change..
And as exercise increases, things change..

So working on getting to know my body's needs again..
my injury is healed and have been running everyday..
Plus Candace helped me with some circuits for toning..

i feel much difference in my body, the way clothes fit & my attitude.
SO happy i am back on track, finallllly !

Off to grocery shop soon!
Mr Mtn made me a grocery list ♥
i'm so grateful for Him!

06-21-2012, 06:48 AM	#4
Tawse Member How Do You Identify?: TG Gender Queer Preferred Pronoun?: He Relationship Status: Married Join Date: Jun 2010 Location: Atlanta Posts: 730 My Photo Gallery Thanks: 2,973 Thanked 2,733 Times in 642 Posts Rep Power: 21474851	This week has been a gift from the gods... previous 5 weeks it's been about a pound a week... this week so far it's 3 pounds O.o. YAY! __________________ http://img.photobucket.com/albums/v6...se/DGBSig1.gif

06-21-2012, 11:31 AM	#6
Zimmeh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: Me Relationship Status: I am a human and not a possession Join Date: Nov 2009 Location: Southern Volusia County, FL Posts: 6,746 My Photo Gallery Thanks: 23,549 Thanked 13,442 Times in 4,317 Posts Rep Power: 21474858	I found the thin wheat bread from Pepperidge Farms. It has 110 calories for three slices..which is around 73.3 calories for two pieces and I have a teaspoon of nutella on it. I found the nutella to be easier to digest than peanut butter. I also have a 3oz cup -demitasse cup- that I use to drink coffee out of. I drink two of these through out the day instead of at once. Zimmeh __________________ "A loving heart is the truest wisdom" -Chinua Achebe

06-22-2012, 06:47 AM	#7
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Good Morning Healthies.. Quite anxious for my next weigh in.. (June 25) i realized my eating plan has needed a little work.. As weight loss happens, needs change.. And as exercise increases, things change.. So working on getting to know my body's needs again.. my injury is healed and have been running everyday.. Plus Candace helped me with some circuits for toning.. i feel much difference in my body, the way clothes fit & my attitude. SO happy i am back on track, finallllly ! Off to grocery shop soon! Mr Mtn made me a grocery list ♥ i'm so grateful for Him! __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

06-20-2012, 08:08 PM	#3
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,830 Times in 13,908 Posts Rep Power: 21474873	2 pounds up from 8 days in Atlanta/New Orleans... considering what i had that's not too bad, but i can say my skinny jeans were screaming at me when i put them on at the end of the trip!

06-21-2012, 11:17 AM	#5
thedivahrrrself Senior Member How Do You Identify?: Queer Sapiosexual Femme Relationship Status: Mrs. Grumpy Cat Tournaments Won: 4 Join Date: Oct 2011 Location: 8,660 feet high in the Andes Posts: 2,640 My Photo Gallery Thanks: 10,519 Thanked 11,656 Times in 2,292 Posts Rep Power: 21474852	45 min on the elliptical, and another 30 swimming laps in the pool this morning. I feel great!