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06-27-2012, 10:12 AM
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#1 | |
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Strawberries, apples and oranges
are also low glycemic. They are the only fruits I am allowed in the HcG diet.... 
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06-28-2012, 09:46 AM
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#2 |
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Today I have a doctor's appointment. My goal was to have lost 18.5 pounds for the appointment (52 days after the previous one) - but I've actually lost 21.5 pounds so I actually beat my goal!
Still doing great... some weeks are definitely better than others. The past 2 weeks have seen a 6.4 pound drop which makes me feel much better about the previous piddling... I'm noticing a good improvement on how long it takes my heart rate to return to normal after my work outs - and that's fantastic. I'm eating 5 times a day and posting pictures of my dinners on FB so my friends can see that I AM eating and eating well - and I've inspired a couple to start working on their eating as well. mmhmm
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06-28-2012, 10:35 AM
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#3 | |
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Practically Lives Here
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Woooohooo!!!!! i need to catch up but wanted to share that lately i have enjoyed smoothies... I use frozen and fresh fruit, i love frozen bananas because they make the smoothie come out creamier and sweeter... i only use a half of one because sugar in fruit can add up quick.. Spinach leaves are flavorless in smoothies and give it a nice kick of vitamins.. Todays was 1/2 frozen Banana frozen strawberries slices 5 fresh spinach leaves (right out of the garden!) 1/2 c 1% yogurt a little water chia seeds to top off with Tastes like dessert! |
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06-28-2012, 03:16 PM
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#4 |
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update
been juicing all week - I feel fabulous! I'm having one meal per day, replacing the other two with juices or smoothies. Not losing any weight right now, but my exercise has come to a standstill this week from just being busy, and it's that one week of the month where you fully expect not to lose anything anyway. But I'm not gaining either, and my body seems to be reshaping itself slowly.
I have a FABULOUS juice recipe for anyone who owns a juicer. It's delicious, and you can't taste the carrots. The perfect breakfast:
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06-30-2012, 09:27 AM
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#5 |
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Last night we went to a birthday party for a friend. I was so stressed about CAKE !! I know cake is my downfall, I thought one small piece, I mean you HAVE to share cake or its bad luck right?? Imagine my delight when the cake was brought out, it was a fresh cream and peach culinary wonder! I am allergic to peachs.............yippieeeeeeeee no cake for me!! The diet Goddess steped in and saved me!
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06-30-2012, 11:20 AM
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#6 |
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Just ran across this article which seems to correlate to another article I was reading in Eating Well Magazine yesterday discussing the fact that calories in are not all created equal... It takes more energy to process unprocessed foods versus refined food. Which makes sense. Which means even though you only ate 1200 calories - if it was all unprocessed whole foods - you'll burn even more calories actually consuming that food versus eating the same 1200 calories consisting of refined foods.
All Calories Are Not Created Equal
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06-30-2012, 12:35 PM
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#7 | |
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Be the Fearless Bunny
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Cake is the only thing that matters
Quote:
http://hyperboleandahalf.blogspot.co...d-of-cake.html
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06-30-2012, 05:01 PM
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#8 | |
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Quote:
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07-01-2012, 11:43 AM
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#9 | |
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Senior Member
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Quote:
Tell me about stressing out!
I went to a cookout yesterday.... Someone made fudge, someone brought pastry like stuffed peppers.....I brought a 7 layer bean dip....and a cooler with nothing but water! When it was time for dessert, I just dove into the pool and stayed there until it was time to leave!
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07-01-2012, 02:12 PM
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#10 |
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well I am joining you all in here. I have added 10 lbs in stress eating, which for someone who had stumach surgery, means i ate ALOT in order to gain these 10 lbs. Havoc wailed on my senses and dulled the affects until the stress was over and now I am dealing with the aftermath. Its DANGEROUS for me to eat like that. I only have 1/3 of my stumach left. So...time to modify and eat more healthy.
My daughter got married. Talk about a stressor. and it was complicated. So add more stressors. I ate and ate and ate and ate all the wrong things. Things i have been told NOT TO EVER EAT AGAIN. so...I feel like i did when i quit drinking...prepared for the jonesing and scared of it. Its not the weight I am worried about. Its the lifestyle. I will kill myself if I keep doing this. And just because the wedding is over doesnt mean the complications are...and they will keep me eating like this... but they wont. I need to stop. I am not suppose to have carbonated drinks. Nor sugars Nor whites I am going to fast for a day to get this stuff out of me and then work slowly into introducing foods back to me.
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