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Pink Confection
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Dating Myself Join Date: Nov 2009
Location: Nashville
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Quote:
Maybe meditate on blocking it? Focus on Spring and your babies. There are great things happening Andrew. We need to look at the good things and stay away from the bad. Especially now that we both are so spun out....we need to block out the rest. Bit once gave me a great piece of advice, she said If I thought I saw my father around (he is dead and I was "seeing" him and hearing him) to take up an imaginary spray can of smoke or something like that and just spray him away. Maybe you could do that in your mind to people who make you feel beat up...spray their voices away. I have met you in person, you are a good guy... just are going to have to learn to block better. I still don't think being around your father is a good idea at all, but I am biased. My therapist says if we think we are crazy, then we are not.
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#2 |
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Timed Out
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I can remember being told the same exact thing by my therapist. Wow...I had forgotten that principle. I am going to be using the spray can. Oh yes. That will come in handy. I am avoiding my father now. The last time I saw him, it was a nasty 10 min. together time. I mean nasty. Then when my perfect sister walked in the room, you would have thought Jesus Christ walked in the room Himself. It was the difference between night and day with him. |
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