The Do You Work Out Zone

bkisbutchenuff · 07-19-2012, 05:27 AM

07-26-2012, 08:53 AM

I'd love to work out. Sadly my body doesn't allow me to do the stuff I'd still love to do; judo, body-building, seriously challenging cycling. However I can still do a few planks and a few miles on two wheels.

Last summer I was hitting at least a 100 miles a week on my bike. This summer I've barely hit 15 miles a week.

I want to get myself to a meeting up the road aways this evening, so I'm gonna get my cycling longs on and make myself do the 15 mile round trip.

If I'm not back by tomorrow, send a search party

:Insert a cycling positive smiley here:

Rockinonahigh · 07-26-2012, 09:03 AM

It's been a week and a half since the doc shot my back up,this past monday was the first day of work outs since then,sofar all iv'e had is sorness but nothing else.It's been really hot and muggy hear so some of my program is still out on the patio to use the rest is in the house,I do the stretching and cardio with medium weights in the morning and bowflex and bench along with the rest about 8:00pm when it cools off some.All has been well so crossing my fingers.

Soon · 07-26-2012, 10:03 AM

Day 5 of Jillian Michaels' 30 Day Shred!

Ginger · 07-26-2012, 10:29 AM

I've been working out consistently for my entire adult life.

I switch it up but at the moment I do a half hour on the cross trainer, really pushing my heart rate up and listening to cheesy music on the IPod.

Then I do two sets of ten reps on eight different stationary weight machines.

I do that three times a week, or more if I feel like it.

I also ride a bike now and then, hike on weekends, and fidget, which uses up calories at work and on the train!

My weight went up some and I lost eight pounds; I'd like to lose about five more. When that happens, I up the weight on the machines I use, and watch my eating habits.

But the exercise isn't really a weight-loss thing for me. It helps me sleep, keeps my metabolism up, melts stress and makes me happy.

alexri · 07-26-2012, 09:58 PM

I love to walk, and run/walk... many here know I dealt with lyme disease from November through May, and just got back to a point where I can run at a pace I used to run at before I got sick. I weight lift for strength training three times a week. I also like to go bike riding. I had previously been at a comfortable weight, but three months of antibiotics and not being able to do a lot = weight gain.

At this point I'd just like to look good naked again.

Rockinonahigh · 07-30-2012, 08:24 PM

Awwwwwww sh85 I one sore old fart at the moment,working out is great but to much hurts something awfull.

07-19-2012, 05:27 AM	#1
bkisbutchenuff PPoA - Southern Gentle Butch How Do You Identify?: BOI/Butch/Daddy Preferred Pronoun?: she, her, he, him, handsome, Daddy Relationship Status: Single. 😉 Join Date: May 2011 Location: GA Posts: 2,398 My Photo Gallery Thanks: 14,071 Thanked 10,845 Times in 2,247 Posts Rep Power: 21474853	__________________ BK "We cannot change the cards we are dealt, just how we play the hand." Randy Pausch.

07-26-2012, 08:53 AM	#2
Daktari Guest Tournaments Won: 1 Posts: n/a My Photo Gallery	I'd love to work out. Sadly my body doesn't allow me to do the stuff I'd still love to do; judo, body-building, seriously challenging cycling. However I can still do a few planks and a few miles on two wheels. Last summer I was hitting at least a 100 miles a week on my bike. This summer I've barely hit 15 miles a week. I want to get myself to a meeting up the road aways this evening, so I'm gonna get my cycling longs on and make myself do the 15 mile round trip. If I'm not back by tomorrow, send a search party :Insert a cycling positive smiley here:

07-26-2012, 09:03 AM	#3
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	It's been a week and a half since the doc shot my back up,this past monday was the first day of work outs since then,sofar all iv'e had is sorness but nothing else.It's been really hot and muggy hear so some of my program is still out on the patio to use the rest is in the house,I do the stretching and cardio with medium weights in the morning and bowflex and bench along with the rest about 8:00pm when it cools off some.All has been well so crossing my fingers.

07-26-2012, 10:03 AM	#4
Soon Infamous Member How Do You Identify?: femme Relationship Status: attached Join Date: Dec 2009 Location: . Posts: 6,896 My Photo Gallery Thanks: 29,046 Thanked 13,093 Times in 3,386 Posts Rep Power: 21474858	Day 5 of Jillian Michaels' 30 Day Shred!

07-26-2012, 10:29 AM	#5
Ginger Senior Member How Do You Identify?: Femme lesbian Join Date: Mar 2012 Location: East coast Posts: 2,416 My Photo Gallery Thanks: 5,829 Thanked 12,295 Times in 2,057 Posts Rep Power: 21474852	I've been working out consistently for my entire adult life. I switch it up but at the moment I do a half hour on the cross trainer, really pushing my heart rate up and listening to cheesy music on the IPod. Then I do two sets of ten reps on eight different stationary weight machines. I do that three times a week, or more if I feel like it. I also ride a bike now and then, hike on weekends, and fidget, which uses up calories at work and on the train! My weight went up some and I lost eight pounds; I'd like to lose about five more. When that happens, I up the weight on the machines I use, and watch my eating habits. But the exercise isn't really a weight-loss thing for me. It helps me sleep, keeps my metabolism up, melts stress and makes me happy.

07-26-2012, 09:58 PM	#6
alexri Member How Do You Identify?: - Join Date: Jul 2012 Location: - Posts: 549 My Photo Gallery Thanks: 1,209 Thanked 2,799 Times in 468 Posts Rep Power: 21474850	I love to walk, and run/walk... many here know I dealt with lyme disease from November through May, and just got back to a point where I can run at a pace I used to run at before I got sick. I weight lift for strength training three times a week. I also like to go bike riding. I had previously been at a comfortable weight, but three months of antibiotics and not being able to do a lot = weight gain. At this point I'd just like to look good naked again.

07-30-2012, 08:24 PM	#7
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Awwwwwww sh85 I one sore old fart at the moment,working out is great but to much hurts something awfull.