Healthy Weight Loss

JoSchmooze · 07-21-2012, 08:44 AM

OMG.......
Al the Russian trainer was brutal yesterday!
I have been on the road for the past several weeks
but wanted him to know that I had been taking
advantage of their "fitness" facilities......
Jaysus! He gave me some new exercises for my
hamstrings that I thought were physically impossible
(at least for me).....I woke this morning curled up in a
fetal position so as not to stretch those above mentioned
hamstrings......

Keep on trucking' y'all!

Cowboi · 07-21-2012, 09:28 AM

Quote:

Originally Posted by JoSchmooze

OMG.......
Al the Russian trainer was brutal yesterday!
I have been on the road for the past several weeks
but wanted him to know that I had been taking
advantage of their "fitness" facilities......
Jaysus! He gave me some new exercises for my
hamstrings that I thought were physically impossible
(at least for me).....I woke this morning curled up in a
fetal position so as not to stretch those above mentioned
hamstrings......

Keep on trucking' y'all!

I hear ya Unka Jo!!! I was off for a week, and my crossfit thursday about killed me. This morning was weights, so it was much better. Hooooorah!!!!

Rockinonahigh · 07-21-2012, 09:44 AM

Well folks its been six days ince I got my back injected so im ging to give a good work out a go later today,I have less pain than I have had in years but now and then get some pain in an odd place.I was told bythe doc that did the injection there would be so residual things pop up but would go away...I hope she is right.

07-21-2012, 08:44 AM	#1
JoSchmooze Senior Member How Do You Identify?: Stone Butch Preferred Pronoun?: He, hym, mister or "sir", like I get called by strangers! Join Date: Mar 2010 Location: Right here, surrounded by technology Posts: 1,830 My Photo Gallery Thanks: 19,267 Thanked 10,989 Times in 1,627 Posts Rep Power: 21474853	OMG....... Al the Russian trainer was brutal yesterday! I have been on the road for the past several weeks but wanted him to know that I had been taking advantage of their "fitness" facilities...... Jaysus! He gave me some new exercises for my hamstrings that I thought were physically impossible (at least for me).....I woke this morning curled up in a fetal position so as not to stretch those above mentioned hamstrings...... Keep on trucking' y'all! __________________ *Live your life in such a way that* *when your feet hit the floor* *in the morning,* *Satan shudders and* *says, "Oh God, he's up!"*

07-21-2012, 09:44 AM	#3
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Well folks its been six days ince I got my back injected so im ging to give a good work out a go later today,I have less pain than I have had in years but now and then get some pain in an odd place.I was told bythe doc that did the injection there would be so residual things pop up but would go away...I hope she is right.