The Do You Work Out Zone

Rockinonahigh · 07-30-2012, 08:24 PM

Awwwwwww sh85 I one sore old fart at the moment,working out is great but to much hurts something awfull.

Leigh · 07-30-2012, 09:08 PM

This is something I plan on starting to do again tomorrow after not having worked out for like 2-3 months

arcstriker · 08-03-2012, 07:52 AM

I am fortunate to have a job where fitness is important. Starting in the spring months those of us who are "Bike Qualified" are assigned to patrol key nieghborhoods. These assignments last until the early fall. I don't have to think about working out on my own time. Peddling for 8 hours a day it plenty of excerise however it can be a challenge to keep my weight stable due to the calorie burn.

During the late fall and winter I run and work out on the Bowflex. Here again, I have to adjust my diet so I don't over eat.

Rockinonahigh · 08-03-2012, 09:52 AM

I've been puting in anywhere from 30 minits to an hour of workouts a day,I know my body is changeing but the scale seems to be stuck.So today I started a 30day as near to zero carbs as possable to see if I can kick start more weight loss.

Cody70 · 08-04-2012, 11:41 AM

Sylvie, I promise to let you know how it goes. In one more week, it will be in the "record books". This will be my first 5k and I can't wait to see how I do and feel. I have a feeling there will be many more in the future as I know I will get competitive with my own time...I will want to better it.

Worked out hard on Thursday (did an overall body weight lifting session with 15 minutes of treadmill running)! It is Saturday and my pecs/biceps/triceps and shoulders are still feeling it. Guess that means I didn't push my lower body hard enough so tonight, after work, is going to be a leg and abs night.

Did two nights of TaeKwonDo tonight, just starting the process towards my second degree black belt. I will say, it's a good all around body workout. Tomorrow is my day off and I plan on going for a very long bike ride and maybe a run at some point during the day. Only six days to be ready for my first 5i.

What are you up to for the weekend?

Metro · 08-07-2012, 05:36 PM

Have discovered I enjoy working out using only my own body weight for resistance (rather than machines or free weights). My trainer has handed me my a** several times using these techniques. Getting good results!

tazz · 08-07-2012, 05:56 PM

right now i weight train 2xs a week, run up to 12 miles weekly... bike about 36 miles weekly.

i adjust my diet accordingly and i'm maintaining right now.

i began my working out career back in 1983. almost 30 years.

for me my routine helps my metabolism, stress level, and i feel that much more empowered after my workouts.

07-30-2012, 09:08 PM	#2
Leigh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: She, Her, etc Relationship Status: Single Join Date: Nov 2009 Location: Canada Posts: 7,767 My Photo Gallery Thanks: 9,029 Thanked 13,024 Times in 4,784 Posts Rep Power: 21474860	This is something I plan on starting to do again tomorrow after not having worked out for like 2-3 months __________________ "When you fall off the wagon ... clutch the sides of it until you get a better grip!"

08-07-2012, 05:56 PM	#7
tazz Member How Do You Identify?: Athlete/tomboi Preferred Pronoun?: she, her, cutie Relationship Status: Estoy recibiendo cómodo con él Join Date: Apr 2010 Location: you never know where i might end up ;) Posts: 1,365 My Photo Gallery Thanks: 1,807 Thanked 1,759 Times in 642 Posts Rep Power: 20456639	right now i weight train 2xs a week, run up to 12 miles weekly... bike about 36 miles weekly. i adjust my diet accordingly and i'm maintaining right now. i began my working out career back in 1983. almost 30 years. for me my routine helps my metabolism, stress level, and i feel that much more empowered after my workouts. __________________ "She walks a different path than some of us, but those on her wavelength enjoy the journey with her." --DLOS

07-30-2012, 08:24 PM	#1
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Awwwwwww sh85 I one sore old fart at the moment,working out is great but to much hurts something awfull.

08-03-2012, 07:52 AM	#3
arcstriker Timed Out How Do You Identify?: Butch Preferred Pronoun?: Sir Relationship Status: Married to Lisalysa Join Date: Jul 2012 Location: CT Posts: 33 My Photo Gallery Thanks: 63 Thanked 161 Times in 25 Posts Rep Power: 0	I am fortunate to have a job where fitness is important. Starting in the spring months those of us who are "Bike Qualified" are assigned to patrol key nieghborhoods. These assignments last until the early fall. I don't have to think about working out on my own time. Peddling for 8 hours a day it plenty of excerise however it can be a challenge to keep my weight stable due to the calorie burn. During the late fall and winter I run and work out on the Bowflex. Here again, I have to adjust my diet so I don't over eat.

08-03-2012, 09:52 AM	#4
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	I've been puting in anywhere from 30 minits to an hour of workouts a day,I know my body is changeing but the scale seems to be stuck.So today I started a 30day as near to zero carbs as possable to see if I can kick start more weight loss.

08-04-2012, 11:41 AM	#5
Cody70 Junior Member How Do You Identify?: Butch Lesbian Join Date: Jun 2012 Location: Ohio Posts: 9 My Photo Gallery Thanks: 1 Thanked 20 Times in 6 Posts Rep Power: 0	Sylvie, I promise to let you know how it goes. In one more week, it will be in the "record books". This will be my first 5k and I can't wait to see how I do and feel. I have a feeling there will be many more in the future as I know I will get competitive with my own time...I will want to better it. Worked out hard on Thursday (did an overall body weight lifting session with 15 minutes of treadmill running)! It is Saturday and my pecs/biceps/triceps and shoulders are still feeling it. Guess that means I didn't push my lower body hard enough so tonight, after work, is going to be a leg and abs night. Did two nights of TaeKwonDo tonight, just starting the process towards my second degree black belt. I will say, it's a good all around body workout. Tomorrow is my day off and I plan on going for a very long bike ride and maybe a run at some point during the day. Only six days to be ready for my first 5i. What are you up to for the weekend?

08-07-2012, 05:36 PM	#6
Metro Senior Member How Do You Identify?: • Join Date: Jan 2012 Location: • Posts: 1,606 My Photo Gallery Thanks: 2,476 Thanked 2,911 Times in 730 Posts Rep Power: 21474851	Have discovered I enjoy working out using only my own body weight for resistance (rather than machines or free weights). My trainer has handed me my a** several times using these techniques. Getting good results!