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08-19-2012, 09:33 AM
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#1 |
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Infamous Member
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Where is everyone?!
Hi all!
Wondering how everyone is doing these days? Busy living RL I guess! I lost 2 more pounds. 9 this month total. My parents offered me ice cream and cake and I easily turned it down. I so clearly know that one bite is deadly and sets up the whole craving cycle. Mentally, it is the one thing I can feel good about right now-control over my eating choices. I hope everyone else is hanging in there! Let us know how you are doing! 
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08-19-2012, 10:43 AM
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#2 |
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I am a human and not a possession 
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I weighed myself the other day and I came in at 168lbs..After working all night. I am liking the Body by Vi shakes and my fave one is the strawberry cheesecake flavor. I made it with half of a container of strawberry Greek yogurt and five frozen strawberries and 8oz of plain SoyMilk. It filled me up and gave me so much energy, that I was still awake at 4am instead of taking a nap at 2am to help me through the night. I had the shake around 8p.
Here is the calorie breakdown: Strawberries - 5: 30 Calories Milk - 8oz: 110 Calories Protein Shake Mix - 2 scoops: 90 Calories Strawberry Greek Yogurt - 3oz: 70 Calories Total Calories: 300 I like the shakes since I started my new shift at work this past week and I am not a fan of eating really late at night. Zimmeh
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 "A loving heart is the truest wisdom"-Chinua Achebe  Last edited by Zimmeh; 08-19-2012 at 10:46 AM. |
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08-20-2012, 08:24 AM
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#3 |
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Senior Member
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Weighed in and lost 1.9. Yay! It feels sooooo good to see the scale going down instead of going up again :-) I really need to get back into my exersice routine. I know when that happens, I will be losing 3-4 consistently. But, we keep hitting into the 100s and I can't run in that heat. I need to just drag my ass into the gym I pay every month for... Excuses, excuses. I will get there when I am ready. I am just glad I rocking it with my food choices and tracking.
:-)
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"It's ok to make mistakes. It's ok to fall down. Get up! Look sickening....and make them eat it!" - Latrice Royale  Starry
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08-25-2012, 10:26 AM
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#4 |
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Hi Healthies! A quick update to say i'm still on track and doing so well here in Oregon. Of course i entered Daddy bootcamp, heh, but portions and everything have been so well managed and i really feel like i'm healthier than i have ever been. We went shopping the other day, and i bought pants a size 14 and pretty, pretty dresses, which i wear alllll the time now & love them & skinny jeans, which Mr Mtn loves on me and makes me feel so good about myself. i started at size 26 which was tight for me and i'm sure i was comfortably a size 28 when i started this journey. i posted a picture on facebook of my journey of pants, which made me so emotional. Mtn lined the pants up on the bed over top of one another so i could see the difference and what i've done.. It's so hard to swallow the hard work i've done and see the changes in me, inner and outer.. Why is that? Went shopping with the girl's here and spent 2 hours in Victoria Secret, can i say i LOVE that place? It's the first time shopping that i am not shopping for plus sizes, and that also made me emotional. The girls really helped me celebrate how far i've come...It was a great day! Exciting stuff! This week, We'll be burning my 2 pairs of biggest pants, and sending them off into the Universe..
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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08-25-2012, 10:47 AM
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#5 |
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Major hugs Sylvie! You make me teary
 so happy for you!I am still doing well. Really pushing myself to build up my endurance again. I can't believe how deconditioned I got the 4 months I was ill. Back to walking 30 minutes twice a day and 6 flights of stairs up and down. I lost 10 pounds this month. Hard won that's for sure. At least I feel better physically.
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~Anya~  Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner |
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08-25-2012, 12:58 PM
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#6 | ||
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Quote:
First of all I wanted you to know how much of an inspiration you are to me, and I'm sure to everyone else in this thread (and in your life as well). I've been watching your journey over the last couple of months and I have to say that I see you as someone that I can really learn alot from. I'm going through my own issue with weight; I was doing so well earlier this year, and when I fell off the wagon I really fell off. I made a promise to myself over the last three days that I am going to start making small changes AND get my ass back to the gym. Well I will be making my first trip back to the gym this afternoon in 3-4 months and mostly due to my anxiety I'm nervous as hell ~ but even with that said, I know that I can't worry about what other people think, my health is more important then that. I plan on weighing myself before I start working out, so I know where I start at and how far I have to go. I read somewhere, not sure where, that even to lose 5% of your body weight will help to lessen the chance of getting certain diseases so I have a plan ~ I will weigh myself and will work on losing 5% of my body's weight at a time. Make them goals but realistic and attainable ones; make it so I'm not freaking out about having to lose a certain amount and just concentrate on little victories at a time. Next up will be to tackle the whole *drinkmorewater* thing as well as concentrating on changing what I eat. One step at a time, but I think I'll get the hang of it yet Quote:
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"When you fall off the wagon ... clutch the sides of it until you get a better grip!" 
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08-27-2012, 12:18 PM
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#7 |
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Lost .3 today. Better than nothing! Still losing! Yaya :-D
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"It's ok to make mistakes. It's ok to fall down. Get up! Look sickening....and make them eat it!" - Latrice Royale Starry
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