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Old 09-24-2012, 12:05 PM   #1
twinkletoes
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Vegetarian here Have been for nearly 6 years and can't imagine eating any other way!
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Old 09-24-2012, 12:46 PM   #2
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I am a Vegetarian and Vegan most the time without knowing it. Also pretty much only follow a diet that is primarily raw..again not by conscious decision just because that is the food I happen to enjoy.
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Old 09-24-2012, 12:48 PM   #3
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I eat vegetarians....
cows, chickens, and lambs....
but not pigs, unless it is bacon....
pigs are omnivores...
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Old 10-04-2012, 12:10 PM   #4
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Vegetarian, mostly vegan but I do love eggs. And we raise honey bees, so we have the honey that they don't use
Once in a while I'll have a piece of fish if I'm craving it. I used to be extreme and have food rules but I've learned everything is better if I just eat what I want when I want it. Usually everything I want is plant based, but I'm a high protein needs person, so sometimes other cravings win over and I'm okay with that.
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Old 10-04-2012, 03:17 PM   #5
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I have a question--

What is a good substitute for sugar? But not agave--

Thank you.
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Old 10-04-2012, 04:12 PM   #6
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Honey? Fruit juice? Fruit juice concentrate? Molasses? Sometimes I sweeten with actual fruit, like I add apple or raisins or dried cranberries. I even sweeten with vinegar. Be creative. There's also the option to do some cognitive reframing, as in, "Why don't I just let sugar go and not replace it with anything?"

Fake sugars kill us but there are Splenda and Stevia for example. They are better than Aspartame but still a menace to society in my humble opinion.

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Originally Posted by ahk View Post
I have a question--

What is a good substitute for sugar? But not agave--

Thank you.
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Old 10-04-2012, 04:55 PM   #7
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There are a variety of options, depending on how you want to use it.
Good liquid options are honey, molasses, maple syrup, brown rice syrup. Easy to swap for things like sweetening your coffee or tea.

Fruit purees are nice, cooked down apples, pears, pureed dates... nice for mixing into things like oats, granola bars, and other baking endeavors.

Baking, you can use the liquid sweeteners, you just need to add a little more of your solid/absorbent flour and what have you to soak it up. Or I like raw sugar/sucanot for baking when I don't want to tinker with texture. The raw sugar still contains some of the vitamins and minerals as well as fiber of the cane and makes the sugar metabolize a little bit better in your body.
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Old 04-19-2016, 06:00 AM   #8
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I was vegetarian from age 12 to 28 and have been vegan now for 3 years Best decision I could ever make. The variety of vegetables, greens, fruits and legumes I've been eating ever since going vegan is incredible. Most of the things I eat now on a daily basis, I never even KNEW of when I was ovo-lacto-vegetarian, because honestly, as long as *it* had cheese in it, I was as happy as it gets. But without the cheese, I have found all sorts of recipes to make my dishes just as delcious, albeit very differently tasting of course.
I have about 25 oz of green smoothie for breakfast every morning, and don't eat any sugar refined or otherwise, unless it naturally occurs in whole fruits and veggies. I don't eat wheat, spelt, or rye. As a vegan that leaves me with limited options when eating out, but I manage. My health has improved significantly and that, to me, is worth it.
I'm primarily vegan for the animals, though. I LOVED the taste of meat, fish and chicken. Disliking any of it was never the reason for quitting it.
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Old 04-19-2017, 12:47 PM   #9
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Hello all, I've been on a vegan diet most of my life! Here's to plant-based vitality!
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Old 10-04-2012, 10:45 PM   #10
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Quote:
Originally Posted by ahk View Post
I have a question--

What is a good substitute for sugar? But not agave--

Thank you.
Agave is really high calorie. If you can find Xylitol and Sorbitol it's possible to bake with them but I think the the truth is that... slowly perhaps, you have to just adjust yourself to less of a sweet taste. It's not always easy but little by little anyone can adjust. I used to eat much sweeter food but then I decided that's just not the way food was meant to taste. Use fruit or whatever grows naturally to make it taste better.
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Old 10-06-2012, 03:15 PM   #11
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What about Sucanat? Has anyone used it--

Also, what about different flours-- quinoa, coconut, spelt--

I have been using spelt for a months now, and I like it-- but I also picked up coconut and quinoa to try. What are your pros/cons about different flours?
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