Healthy Weight Loss

JustJo · 10-10-2012, 07:14 AM

Quote:

Originally Posted by PinkieLee

Hey y'all

I know, I know... long time, no hear! Even in my absence, I was still a faithful reader of this thread, cheering each and every one of you on.

As most of y'all know, 2012 has been rough as hell for me (and for many others). I totally let my focus on being healthy to be pushed to the back burner. I can blame stress, depression, & mass chaos all I want, but ultimately it was me.

I have gained back the 30 pounds I lost and added another 4 pounds to it.

Yesterday, I went to the store and loaded up on fruits, veggies & lean meats. I'm not doing WW right now, but am focusing on portion control, water intake, less processed food and trying to cut out fast food (except for Subway) and sodas. D and I both have acknowledged that we need to focus on our health. We are gonna do it together... even if she kicks & screams along the way

Luckily, the weather has cooled off here to a gorgeous 60 degrees... so we have plans to start walking at the park by our house in the evenings after work. We still have our gym memberships, that have been collecting dust since January, so we have no excuses.

I just wanted to say THANK YOU for showing up each & everyday... sharing & celebrating with us all every step of the way.

Game ON!

So glad to see you back PinkieLee!

Don't be too rough on yourself about gaining the weight back....it's incredibly hard to keep it off, let alone keep losing, when we're going through intense stress and emotional stuff.

The good news.....you did this before, and you can do it again. We have faith in you!

Andrea · 10-10-2012, 07:39 AM

Good morning! I have to share.....

Yesterday on both the treadmill and the elliptical (or torture machine, as I call it), I was able to go twice as long as I have since restarting my health program. While not a great length of time (20 minutes and 10 minutes), it is a big deal for me.

I had encouraged myself not to focus on the discomfort of what I was doing but to challenge myself into going as far as I could. That made all the difference.

Keep up the good work, everyone.

Cowboi · 10-11-2012, 04:07 PM

Just finished a killer back, and chest workout!!! I love the bustin at the seams kinda feel!!!

Rockinonahigh · 10-11-2012, 04:27 PM

My reward is feeling better plus being able to get up and do the things I like,the bestthing is watching my chubby santa belly shrink.I know lots of my weight gain is because of steroids I have taken over the years for my back problem and sinus probs.I finaly got my Doc to realise im not standing at the fridge at 2:a.m. raiding the thing,it only took months of hunting ALL my medical records from over the years.

*Anya* · 10-12-2012, 08:49 PM

One thing I did that not everyone may be able to do, is to move my full-length mirror into the kitchen.

I have it right next to my refrigerator.

That's an appetite killer, I will tell you that.

Makes me think two and three times about whether or not I am really hungry and secondly, if I really am, if what I am planning on eating is the best choice for myself.

Still totally off sweets. This week alone at work, I said no to coconut macaroons and a chocolate baby shower sheet cake. Two favorites, too.

JustJo · 10-13-2012, 06:26 AM

Quote:

Originally Posted by *Anya*

Still totally off sweets. This week alone at work, I said no to coconut macaroons and a chocolate baby shower sheet cake. Two favorites, too.

Bravo my friend! It's hard to turn down the goodies, especially our favorites.

I know that it would be much harder for me if I worked in our headquarters offices instead of at home. Every time I go there, people are constantly bringing in treats, inviting people to come finish off the luncheon from whatever meeting went on, and going on Starbuck's runs.

I salute all of you who deal with those challenges at work.

I'm still plugging away....no gain or loss for this week. Did miss a workout at Curves...just too sore from overdoing physical work in the house and yard...so figuring it probably all works out. I am planning on taking the dogs for a nice, long beach walk tomorrow....and having a swim this afternoon.

Have a great weekend everyone!

ruffryder · 10-13-2012, 09:26 AM

Hello and happy weekend healthies !!

I found this article at Shape and thought I'd share it here. It says 7 Foods A Nutritionist Would Never Eat .. so maybe you shouldn't either!

1. Rice Cakes - They are the ultimate diet food for low-fat/no-fat, but don’t be fooled. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. This is bad for weight loss and for your health.

2. Fat Free Salad Dressing - It's a good food gone bad. Salad dressing is the perfect combination of vinegar (which helps control blood sugar) and plant oils (full of essential fatty acids and sometimes antioxidants). But the result of fat-free salad dressings is sugar, high fructose corn syrup, and other ingredients not so good.

3. Seitan - Originally from Asia, is a common meat substitute for vegetarian dishes. Unlike many meat substitutes, seitan is not soy derived but made entirely of wheat gluten. Wheat gluten is a highly allergenic protein that is naturally found only in small amounts in wheat-based products. While there is no research linking seitan intake to increased prevalence of gluten allergies or intolerances, but perhaps eating a lot of this allergenic protein may trigger development of a more severe gluten allergy or intolerance.

4. Shark - The risk/benefit ratio of eating fish (the benefits of omega-3 fats vs. the risk of mercury) typically falls in favor of the omega-3 fats and their incredible health effects. Shark is one of the exceptions. Despite having an omega-3 fat content similar to tuna, shark contains almost three times the amount of mercury. Tilefish is another high mercury/low omega-3 fish that should be avoided. Salmon is your best bet for maximizing omega-3 fats while minimizing mercury levels.

5. Refined and Refortified Grains - Unfortunately this rules out a majority of the carbohydrates found on supermarket shelves. Refined and re-fortified grains are grain-based foods like certain breakfast cereals, pastas, and rice products that have been refined such that the naturally occurring fiber, vitamins, and minerals have been removed. Companies then replace the fiber and synthetic versions of the vitamins and minerals that were initially removed.

6. Sugar Sweetened Beverages - If you stop eating only one thing on this list, it should be sugar-sweetened beverages. The empty calories help pad your waistline without offering any sense of satiety or fullness. Plus, simple sugars do an excellent job of lowering your good cholesterol and increasing your triglyceride levels (two risk factors for heart disease). Drinking sugary beverages also promotes disturbances in your body’s inflammatory balance, making it harder to recover from exercise and increasing your risk of numerous chronic diseases.

7. Grits - Another hyper-refined carbohydrate. Nutritionally speaking, grits lack significant amounts of vitamins or minerals. They contain a minute amount of fiber and no essential fats. Their flavor is lacking and thus butter or heavy cream is used to make them palatable, bringing together the blood-vessel-destroying, unholy marriage of simple carbohydrates and saturated fat.

I know for me I need to check the fat free dressings I have! I think some of you have offered recipes and alternatives here for dressings. I also need to get away from sodas, whether they are no calorie or otherwise. I had lost some lbs and gained them back and I know where they came from, sugar and carbs! I'm gonna focus on 10 lbs for now, losing 10 lbs and I'm gonna go for this by end of the year and see where I stand. That's a good goal for me.

I start my new position at work tonight and I don't plan on eating all night or early morning while I'm working. I need to plan accordingly and eat dinner before I go to work and take a snack or two that is good for me. I'll also be drinking black coffee and tea. On the plus side, I'll be getting off my arse and moving more for this job!

10-10-2012, 07:39 AM	#2
Andrea Senior Member How Do You Identify?: Mature Femme Preferred Pronoun?: Her/She Relationship Status: I heart Rene Join Date: Dec 2009 Location: California Posts: 3,755 My Photo Gallery Thanks: 15,427 Thanked 14,931 Times in 3,022 Posts Rep Power: 21474850	Good morning! I have to share..... Yesterday on both the treadmill and the elliptical (or torture machine, as I call it), I was able to go twice as long as I have since restarting my health program. While not a great length of time (20 minutes and 10 minutes), it is a big deal for me. I had encouraged myself not to focus on the discomfort of what I was doing but to challenge myself into going as far as I could. That made all the difference. Keep up the good work, everyone. __________________ I am very spoiled! What we think about and thank about, we bring about! Today I will treat my body with love and respect.

10-11-2012, 04:07 PM	#3
Cowboi Senior Member How Do You Identify?: Butch Relationship Status: Holding My Red Circle Join Date: Nov 2009 Location: Louisiana Posts: 1,811 My Photo Gallery Thanks: 3,051 Thanked 3,962 Times in 1,230 Posts Rep Power: 21474853	Just finished a killer back, and chest workout!!! I love the bustin at the seams kinda feel!!! __________________ Let There Be Cowgirls

10-12-2012, 08:49 PM	#5
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,454 Times in 7,284 Posts Rep Power: 21474858	One thing I did that not everyone may be able to do, is to move my full-length mirror into the kitchen. I have it right next to my refrigerator. That's an appetite killer, I will tell you that. Makes me think two and three times about whether or not I am really hungry and secondly, if I really am, if what I am planning on eating is the best choice for myself. Still totally off sweets. This week alone at work, I said no to coconut macaroons and a chocolate baby shower sheet cake. Two favorites, too. __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner Last edited by Anya; 10-12-2012 at 08:53 PM. Reason: Typo

10-11-2012, 04:27 PM	#4
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	My reward is feeling better plus being able to get up and do the things I like,the bestthing is watching my chubby santa belly shrink.I know lots of my weight gain is because of steroids I have taken over the years for my back problem and sinus probs.I finaly got my Doc to realise im not standing at the fridge at 2:a.m. raiding the thing,it only took months of hunting ALL my medical records from over the years.

10-13-2012, 09:26 AM	#7
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	Hello and happy weekend healthies !! I found this article at Shape and thought I'd share it here. It says 7 Foods A Nutritionist Would Never Eat .. so maybe you shouldn't either! 1. Rice Cakes - They are the ultimate diet food for low-fat/no-fat, but don’t be fooled. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. This is bad for weight loss and for your health. 2. Fat Free Salad Dressing - It's a good food gone bad. Salad dressing is the perfect combination of vinegar (which helps control blood sugar) and plant oils (full of essential fatty acids and sometimes antioxidants). But the result of fat-free salad dressings is sugar, high fructose corn syrup, and other ingredients not so good. 3. Seitan - Originally from Asia, is a common meat substitute for vegetarian dishes. Unlike many meat substitutes, seitan is not soy derived but made entirely of wheat gluten. Wheat gluten is a highly allergenic protein that is naturally found only in small amounts in wheat-based products. While there is no research linking seitan intake to increased prevalence of gluten allergies or intolerances, but perhaps eating a lot of this allergenic protein may trigger development of a more severe gluten allergy or intolerance. 4. Shark - The risk/benefit ratio of eating fish (the benefits of omega-3 fats vs. the risk of mercury) typically falls in favor of the omega-3 fats and their incredible health effects. Shark is one of the exceptions. Despite having an omega-3 fat content similar to tuna, shark contains almost three times the amount of mercury. Tilefish is another high mercury/low omega-3 fish that should be avoided. Salmon is your best bet for maximizing omega-3 fats while minimizing mercury levels. 5. Refined and Refortified Grains - Unfortunately this rules out a majority of the carbohydrates found on supermarket shelves. Refined and re-fortified grains are grain-based foods like certain breakfast cereals, pastas, and rice products that have been refined such that the naturally occurring fiber, vitamins, and minerals have been removed. Companies then replace the fiber and synthetic versions of the vitamins and minerals that were initially removed. 6. Sugar Sweetened Beverages - If you stop eating only one thing on this list, it should be sugar-sweetened beverages. The empty calories help pad your waistline without offering any sense of satiety or fullness. Plus, simple sugars do an excellent job of lowering your good cholesterol and increasing your triglyceride levels (two risk factors for heart disease). Drinking sugary beverages also promotes disturbances in your body’s inflammatory balance, making it harder to recover from exercise and increasing your risk of numerous chronic diseases. 7. Grits - Another hyper-refined carbohydrate. Nutritionally speaking, grits lack significant amounts of vitamins or minerals. They contain a minute amount of fiber and no essential fats. Their flavor is lacking and thus butter or heavy cream is used to make them palatable, bringing together the blood-vessel-destroying, unholy marriage of simple carbohydrates and saturated fat. I know for me I need to check the fat free dressings I have! I think some of you have offered recipes and alternatives here for dressings. I also need to get away from sodas, whether they are no calorie or otherwise. I had lost some lbs and gained them back and I know where they came from, sugar and carbs! I'm gonna focus on 10 lbs for now, losing 10 lbs and I'm gonna go for this by end of the year and see where I stand. That's a good goal for me. I start my new position at work tonight and I don't plan on eating all night or early morning while I'm working. I need to plan accordingly and eat dinner before I go to work and take a snack or two that is good for me. I'll also be drinking black coffee and tea. On the plus side, I'll be getting off my arse and moving more for this job!