Mental Illness

Prudence · 11-11-2012, 08:40 AM

For sleep... OTC Melatonin:
Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin; when it is light, the production of melatonin drops. Being exposed to bright lights in the evening or too little light during the day can disrupt the body' s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles.

http://www.umm.edu/altmed/articles/m...#ixzz2BvPngQwn

11-11-2012, 08:40 AM	#1
Prudence Member How Do You Identify?: "congratulations, it's a girl" Preferred Pronoun?: Woman Relationship Status: single Join Date: Nov 2011 Location: Second star to the right, and straight on till morning. Posts: 509 My Photo Gallery Thanks: 1,333 Thanked 1,177 Times in 363 Posts Rep Power: 9187054	For sleep... OTC Melatonin: Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin; when it is light, the production of melatonin drops. Being exposed to bright lights in the evening or too little light during the day can disrupt the body' s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles. http://www.umm.edu/altmed/articles/m...#ixzz2BvPngQwn