Healthy Weight Loss

foxyshaman · 11-20-2012, 05:48 PM

Well I certainly have been away for a very long time. I have craved the support of this community that is for sure.

I have maintained my weight loss, and changed my body shape considerably. I have not lost any real weight for the last six months, but I have lost inches. I am back on track of counting my points for WW. I will head for a weigh in two weeks. I think I *need* to work up to it.

I am having great success with maintaining my gym routine. Sometimes, if I am really devoted, I work out seven times a week. I do have to admit that I consider yoga a workout. Especially gay yoga... I swear that guy is interested in only kicking my ass. The class has changed from a small class to one of young bucks. I blame the young bucks for him kicking our asses. But

I usually can kick their asses!!!

Anyway, I intend to stick around more.

is not how I want to be anymore!!

sylvie · 11-21-2012, 06:31 AM

YaaaaaaaaaaaaaaaaaaaaY!
so proud of you & SO happy to see you back around..
Missed you & your updates!!

Quote:

Originally Posted by foxyshaman

Well I certainly have been away for a very long time. I have craved the support of this community that is for sure.

I have maintained my weight loss, and changed my body shape considerably. I have not lost any real weight for the last six months, but I have lost inches. I am back on track of counting my points for WW. I will head for a weigh in two weeks. I think I *need* to work up to it.

I am having great success with maintaining my gym routine. Sometimes, if I am really devoted, I work out seven times a week. I do have to admit that I consider yoga a workout. Especially gay yoga... I swear that guy is interested in only kicking my ass. The class has changed from a small class to one of young bucks. I blame the young bucks for him kicking our asses. But

I usually can kick their asses!!!

Anyway, I intend to stick around more.

is not how I want to be anymore!!

sylvie · 11-21-2012, 06:39 AM

Today is day two, and woke up feeling ready to take on my busy day.
Studying for Medical Terminology today, and i write the test later.
So i am fitting in a work out this morning here at home.

Elliptical - aiming for 20 mins.
Treadmill - aiming for 20 mins.
And then some sit-ups, squats & some lunges..

Yesterday i stayed completely ON track, balanced meals all portioned..
i had a few moments where i wanted to stress eat, but i didn't..
Having a day of complete abstinence, measured portions and a brisk workout feels great and set me up nicely to take on day two! i'm feeling good about it!

Happy Hump Day Healthies! ♥
Thank you all for the awesome shrimp ideas & recipes.
Love me some shrimp ..Yum.

11-20-2012, 05:48 PM	#1
foxyshaman Member How Do You Identify?: spiritually minded dirt dog Join Date: Nov 2009 Location: canada Posts: 898 My Photo Gallery Thanks: 3,957 Thanked 2,592 Times in 663 Posts Rep Power: 21474852	Well I certainly have been away for a very long time. I have craved the support of this community that is for sure. I have maintained my weight loss, and changed my body shape considerably. I have not lost any real weight for the last six months, but I have lost inches. I am back on track of counting my points for WW. I will head for a weigh in two weeks. I think I need to work up to it. I am having great success with maintaining my gym routine. Sometimes, if I am really devoted, I work out seven times a week. I do have to admit that I consider yoga a workout. Especially gay yoga... I swear that guy is interested in only kicking my ass. The class has changed from a small class to one of young bucks. I blame the young bucks for him kicking our asses. But I usually can kick their asses!!! Anyway, I intend to stick around more. is not how I want to be anymore!! __________________ Do not follow where the path may lead. Go instead where there is no path and leave a trail. Muriel Strode

11-21-2012, 06:39 AM	#3
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Today is day two, and woke up feeling ready to take on my busy day. Studying for Medical Terminology today, and i write the test later. So i am fitting in a work out this morning here at home. Elliptical - aiming for 20 mins. Treadmill - aiming for 20 mins. And then some sit-ups, squats & some lunges.. Yesterday i stayed completely ON track, balanced meals all portioned.. i had a few moments where i wanted to stress eat, but i didn't.. Having a day of complete abstinence, measured portions and a brisk workout feels great and set me up nicely to take on day two! i'm feeling good about it! Happy Hump Day Healthies! ♥ Thank you all for the awesome shrimp ideas & recipes. Love me some shrimp ..Yum. __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney