Healthy Weight Loss

ruffryder · 12-08-2012, 11:43 AM

hello Healthies!!

HAPPY HOLIDAYS TO ALL!

I hope everyone is doing well..
Good job to everyone!

sylvie · 12-08-2012, 04:56 PM

Anya,

So miss you!

Thank you for that and you also inspire ME!
i sooo hear you though, i cant have things hanging around either..
Cant tell you how many times i say to myself i can handle it, so the children can have something and then before you know it i'm filling my garbage can in tears and being hard on myself..

::: squishy hugs :::

girl_dee · 12-11-2012, 10:38 AM

Weekly weigh in ~

still at same weight, no loss no gain.

i'll take it!

Enjoying the Atkins way and adding some fruit and more carbs daily, but nothing processed.

i'm proud of myself!

Have a great day everyone!

Miss Scarlett · 12-11-2012, 11:30 AM

That's great Dee...half the battle is building rather than beating ourselves up.

I'm pleased at my own recent progress in that as of this morning having shed 14 of the 20 lbs I regained over the summer. Looking forward to getting back in to my "almost skinny" jeans...LOL See my weight loss doc on Friday...I just love that man.

Andrea · 12-12-2012, 07:35 AM

I am here to pat myself on the back.

I am eating healthy and getting in some exercise, in spite of events attempting to dissuade me.

I did indulge in Sprouts vanilla sandwich creme cookies last night but stopped when the need for them eased. I think I ended up eating six. It felt good to 'hear' my need, find a solution, and then 'hear' when to stop. I call this progress.

Now if only I had this type of control of the events pulling me in other directions.......

girl_dee · 12-12-2012, 09:48 AM

Yay Miss Scarlett!! 14 pounds is over a dress size!

Andrea there is a theory that suggests that after a 3
bite rule. After 3 bites the craving is physically satisfied, so eating more than that isn't going to satisfy the craving 'more'.

Just a thought

Andrea · 12-14-2012, 08:44 AM

Quote:

Originally Posted by girl_dee

Andrea there is a theory that suggests that after a 3
bite rule. After 3 bites the craving is physically satisfied, so eating more than that isn't going to satisfy the craving 'more'.

Just a thought

Guess I shouldn't eat them two at a time. LOL

Progress comes in many forms. Today I put on some jeans I have not worn in a while due to how tight they felt. No grunting, no sucking in the belly.... Score one for me.

12-08-2012, 04:56 PM	#2
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Anya, So miss you! Thank you for that and you also inspire ME! i sooo hear you though, i cant have things hanging around either.. Cant tell you how many times i say to myself i can handle it, so the children can have something and then before you know it i'm filling my garbage can in tears and being hard on myself.. ::: squishy hugs ::: __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

12-12-2012, 07:35 AM	#5
Andrea Senior Member How Do You Identify?: Mature Femme Preferred Pronoun?: Her/She Relationship Status: I heart Rene Join Date: Dec 2009 Location: California Posts: 3,755 My Photo Gallery Thanks: 15,427 Thanked 14,925 Times in 3,022 Posts Rep Power: 21474849	I am here to pat myself on the back. I am eating healthy and getting in some exercise, in spite of events attempting to dissuade me. I did indulge in Sprouts vanilla sandwich creme cookies last night but stopped when the need for them eased. I think I ended up eating six. It felt good to 'hear' my need, find a solution, and then 'hear' when to stop. I call this progress. Now if only I had this type of control of the events pulling me in other directions....... __________________ I am very spoiled! What we think about and thank about, we bring about! Today I will treat my body with love and respect.

12-08-2012, 11:43 AM	#1
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	hello Healthies!! HAPPY HOLIDAYS TO ALL! I hope everyone is doing well.. Good job to everyone!

12-11-2012, 10:38 AM	#3
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,830 Times in 13,908 Posts Rep Power: 21474873	Weekly weigh in ~ still at same weight, no loss no gain. i'll take it! Enjoying the Atkins way and adding some fruit and more carbs daily, but nothing processed. i'm proud of myself! Have a great day everyone!

12-11-2012, 11:30 AM	#4
Miss Scarlett Infamous Member How Do You Identify?: Femme Relationship Status: . Join Date: Feb 2010 Location: . Posts: 5,530 My Photo Gallery Thanks: 4,478 Thanked 12,947 Times in 3,419 Posts Rep Power: 21474857	That's great Dee...half the battle is building rather than beating ourselves up. I'm pleased at my own recent progress in that as of this morning having shed 14 of the 20 lbs I regained over the summer. Looking forward to getting back in to my "almost skinny" jeans...LOL See my weight loss doc on Friday...I just love that man.

12-12-2012, 09:48 AM	#6
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,830 Times in 13,908 Posts Rep Power: 21474873	Yay Miss Scarlett!! 14 pounds is over a dress size! Andrea there is a theory that suggests that after a 3 bite rule. After 3 bites the craving is physically satisfied, so eating more than that isn't going to satisfy the craving 'more'. Just a thought