Healthy Weight Loss

[Chancie]

Originally Posted by Chancie

Because I want to post on this thread

I am pretending that it is the Just Listening thread.

I have been using an app on my iPhone and

I am keeping track of everything I eat.

I entered my weight and my height and my weight loss goals, and

The app produced a certain number of calories.

<snip>

Update: It's been about three weeks, and I've lost about 11 pounds.

Like I've posted other places, I don't believe in dieting.

It's unhealthy; it doesn't work; and for anyone who has lived with an eating disorder, it's just plain dangerous.

I don't find it helpful to talk about being bad with food, or eating food that's bad.

I do want to eat more food that's good for me and less food that's bad for me.