Healthy Weight Loss

MarquisdeShey · 02-16-2013, 11:06 AM

I love love food and I eat everything! Here's what I do not eat: I do not eat fast food (on a regular basis), I do not eat processed foods (on a regular basis), and I do not drink soda (on a regular basis).

I love to eat out and found that eating in restaurants that offers local fresh ingridients decreases the preservatives used to transport foods.

I eat when I am hungry. I don't snack unless I am going to the gym - i do a carb boost.

I have added 3 hrs of intense physical activity to my routine. I don't weigh myself, but I know my body looks and feels really good!

It's not a number issue for me it is a matter of treating myself as a whole body. If my body is not good, I am not good.

My mantra: One can not live well, sleep well and love well...if one is not eating well (a slight alteration from a Virginia Woolf quote!)

For those of you making changes to your diet and health habits, keep up the good work!! Congratulations on your efforts

02-16-2013, 11:06 AM	#1
MarquisdeShey Member How Do You Identify?: bent Preferred Pronoun?: She/Her/They Relationship Status: Minding my own business. Join Date: Nov 2012 Location: I live here now Posts: 1,200 My Photo Gallery Thanks: 845 Thanked 4,727 Times in 921 Posts Rep Power: 21474850	I love love food and I eat everything! Here's what I do not eat: I do not eat fast food (on a regular basis), I do not eat processed foods (on a regular basis), and I do not drink soda (on a regular basis). I love to eat out and found that eating in restaurants that offers local fresh ingridients decreases the preservatives used to transport foods. I eat when I am hungry. I don't snack unless I am going to the gym - i do a carb boost. I have added 3 hrs of intense physical activity to my routine. I don't weigh myself, but I know my body looks and feels really good! It's not a number issue for me it is a matter of treating myself as a whole body. If my body is not good, I am not good. My mantra: One can not live well, sleep well and love well...if one is not eating well (a slight alteration from a Virginia Woolf quote!) For those of you making changes to your diet and health habits, keep up the good work!! Congratulations on your efforts __________________ My manner of thinking, so you say, cannot be approved. Do you suppose I care? A poor fool is s/he who adopts a manner of thinking for others! ~Marquis de Sade