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Old 04-12-2013, 02:12 PM   #1
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Got my recent order this afternoon.

"8 Steps to a Pain-Free Back" by Esther Gokhale, L.Ac.

Comes highly recommended, since I know so many peeps with bad backs thought I might learn something to help them. Am also hoping to prevent the same in myself.

Having back pain can make your life sooo freaking miserable.
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Old 04-12-2013, 03:15 PM   #2
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Got my recent order this afternoon.

"8 Steps to a Pain-Free Back" by Esther Gokhale, L.Ac.

Comes highly recommended, since I know so many peeps with bad backs thought I might learn something to help them. Am also hoping to prevent the same in myself.

Having back pain can make your life sooo freaking miserable.
Could of used this one 20 yrs ago. ha ha
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Old 04-17-2013, 06:57 PM   #3
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I finished one book by Mary Roach (Gulp), and started another by her- for some odd reason, both books were published the same week. This one is called My Planet: Finding Humor in the Oddest Places, and is a collection of articles previously published in Reader's Digest. The book is cute, quirky and quick- nothing that sticks with me, but entertaining. Mary Roach cracks me up even when she's writing for a magazine that is usually found in my parents' bathroom. Recommended.
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Old 04-17-2013, 07:06 PM   #4
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Default Oh yeah...

And thanks to the barrage of promos and teasers for the upcoming HBO movie Behind the Candelabra, I went looking for the book of the same name. The book is about Liberace's turbulent relationship with Scott Thorson, his lover and chauffeur (the movie is about the same, but with Michael Douglas as Liberace, and Matt Damon as Thorson. I admit I'm intrigued.)

The book won't come out until May, though I found an out-of-print copy on Amazon- I guess it's being reprinted, thanks to the HBO movie. It was originally published in 1988, a year after Liberace's death from AIDS, and marketed as a tell-all memoir by Thorson the Chauffeur himself. The puzzling part is that the book is labeled "an autobiographical novel." Whaaa? Wait, why isn't it nonfiction?? I might pass on the book now, but I'm still all atwitter over the movie's debut. Damn you, HBO.

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Old 04-17-2013, 08:34 PM   #5
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Thumbs up Reading book again..

I'm currently reading "Of Drag Kings and the Wheel of Fate" by Susan Smith. I first read this book years ago, and every so often I read it again. After I'm finished, I'll be re-reading the sequel to this book, "Burning Dreams". Susan Smith is an amazing author.
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Old 04-17-2013, 09:39 PM   #6
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The Broken Window, by Jeffrey Deaver
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Old 06-24-2013, 12:12 PM   #7
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Got my recent order this afternoon.

"8 Steps to a Pain-Free Back" by Esther Gokhale, L.Ac.

Comes highly recommended, since I know so many peeps with bad backs thought I might learn something to help them. Am also hoping to prevent the same in myself.

Having back pain can make your life sooo freaking miserable.
I typically only read spirit based or practical practice-able books to help myself and others. So I promised to share my knowledge.

My roomie has been in severe pain for years, with less mobility and increased pain yearly.

So. I have been researching for awhile. I found the sacro wedgy. works great for me, but i don't have chronic severe back pain.

Roomie has used it twice, today and yesterday. most of her pain is GONE, she can stand up straight, does not need to use grocery cart to walk through store. several joints have realigned in her back and her hip joints are almost back in the socket. I heard several loud pops as lower vertebrae went back where they belong.

It is like a miracle. I have never seen her get up without groaning , and pain noises.
her whole FACE is different. It's a face without pain. She says she can feel the blood flow moving throughout her whole body and in her head...

I am glad I found something that truly helps.

The other thing we are exploring is " The Melt Method", another great pain reliever.
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Old 06-25-2013, 11:08 AM   #8
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Default I like multiples...

1. The Big Truck That Went By: How the World Came to Save Haiti and Left Behind a Disaster. by Associated Press reporter Jonathan Katz.
Basically nothing I didn't already know. He gives very specific examples of NGO's and the assistance they thought was needed (post earthquake) and how not listening to or respecting their Haitian counterparts led to less than stellar results. That said I take exception on too much "rah rah" one-sidedness. Corruption is rampant in Haiti within their own government (not that this is unique to Haitians as the CEO in my county was just indicted on racketeering.) Sadly good intentions don't always produce good results and he gives several well documented cases of project failure. An interesting read if you are curious about "where did my donation go and why are they still living in squalor."

That said I think empowering and micro-funding women owned small business and listening to what *they* say is needed will go a long way. Haiti produces some of the best vanilla in the world and Barbancourt rum is outstanding. As well the Progressive Women of Leogane were promoting cane harvesting and reforestation well before the earthquake. They were also micro-lending amongst themselves long before it became popular.

2. "Gift From the Sea"by Anne Morrow Lindbergh. This is a re-read for me as I take it out every couple of years just to center myself a bit more when all the flotsam and jetsam of life seems to overwhelm. I like the messages of simplicity, self-care not being self-ish, and recognizing our outward environment and habits have a ripple effect on our inward peace of mind and wholeness. A nice little book to slowly read a short chapter each morning to begin the day.

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Old 06-25-2013, 11:18 AM   #9
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Thus far today it has been the relevant fellowship's 12x12 and The first in Laura Antoniou's Marketplace series.
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Old 06-26-2013, 07:41 AM   #10
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I'm reading The Hero with a Thousand Faces by Joseph Campbell.
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Old 06-26-2013, 09:21 AM   #11
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Myrna Loy: The Only Good Girl in Hollywood by Emily W. Leider

A few chapters in and i find it a good read. Myrna s a star who always fascinated me. i love her sexy eyes.
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Old 06-26-2013, 03:19 PM   #12
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will love for crumbs: a memoir, by jonna ivin

they came to bagdad, by agatha christie
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