Healthy Weight Loss

girl_dee · 04-23-2013, 05:24 AM

That would work for me as i start work early now. ( would clear that with Syr first) but iused to enjoy my protien shakes but always added fruit.

Kelt · 04-23-2013, 08:57 AM

I have wondered about the breakfast thing. Sometimes I have it sometimes I don't, just depends on if I feel like it. I figure as long as I break the fast at sometime during the day and get enough good quality food during that 24 hours why is that a problem?

Especially if I am going to exert myself physically. This is where it is backwards for me, it slows me down. I feel much more energetic before I eat in the morning. So, if I am doing my long walk first thing I wait until after. It took quite a while to figure that out, I alway thought it was some kind of sacrilege to skip pre-exercise feeding, but for me it works best and has never been a problem.

I think it just speaks to everybody is different.

Disclaimer: I don't have blood sugar issues anymore, if I did it would be different I am sure.

04-23-2013, 05:24 AM	#1
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,833 Times in 13,908 Posts Rep Power: 21474873	That would work for me as i start work early now. ( would clear that with Syr first) but iused to enjoy my protien shakes but always added fruit.

04-23-2013, 08:57 AM	#2
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,301 Times in 2,539 Posts Rep Power: 21474853	I have wondered about the breakfast thing. Sometimes I have it sometimes I don't, just depends on if I feel like it. I figure as long as I break the fast at sometime during the day and get enough good quality food during that 24 hours why is that a problem? Especially if I am going to exert myself physically. This is where it is backwards for me, it slows me down. I feel much more energetic before I eat in the morning. So, if I am doing my long walk first thing I wait until after. It took quite a while to figure that out, I alway thought it was some kind of sacrilege to skip pre-exercise feeding, but for me it works best and has never been a problem. I think it just speaks to everybody is different. Disclaimer: I don't have blood sugar issues anymore, if I did it would be different I am sure.