Healthy Weight Loss

Kelt · 05-30-2013, 11:09 PM

I know most folks don't want this much detail, but it keeps getting easier to find.

"Google just added nutrition info for over 1,000 fruits, vegetables, meats, and full dishes to its search results. It's designed to work well with voice search too, so you can just ask it "how much protein is in an egg?" and get your answer. The feature will begin rolling out today."

Wolfram Alpha also has extensive breakdowns, I have used it for a couple of years. This with google is set to work with voice search also.

Google post with details

Chancie · 06-01-2013, 07:44 AM

I guess I'm posting to fess up that I have had a rough couple of weeks of poor food choices.

I kept tracking my food, and paying attention to how much protein, carbs, and fat I was eating, but

For whatever reason, I was self sabotaging.

I did agree to let my doctor's medical assistant weigh me; I've always politely refused before.

We are nearing the end of the school year, and I am tired and stressed.

It seems easier to eat out, or buy food at school, because I don't have to grocery shop, or cook, or clean up afterwards.

My neighbor and I used to joke that we needed wives, but what we really meant was that we needed someone to take care of us.

I can take care of myself by eating healthy delicious food.

Andrea · 06-01-2013, 08:05 AM

After two weeks of travel, stress, and not being totally conscious of what I was eating, I finally stepped on the scale. Wow! It wasn't the disaster I had been worrying about. I can live with that.

I assume I am making healthier choices without really thinking about it and that is a good thing.

Now I am dreaming of what the scale would show if I paid attention AND got my patootie to the gym.

Healthy living to all!!!

*Anya* · 06-01-2013, 08:20 AM

I have also gained weight. 10 pounds but since I had lost 50 originally, I know that I can gain it all back in the blink of an eye.

Dating= thin (for me) must look good for the butches...

Relationship= weight gain (for me) ah...comfortable and in love

I have tons of excuses:

My GF loves to eat out

My job is horribly demanding so I don't walk 30 minutes twice a day now (meeting after meeting, project after project and they all need it tomorrow!

Truth:
Just because we eat out all of the time does not mean I have to make unhealthy choices (but it tastes so good).

I can set better limits with people that make unrealistic demands of me at work (very, very hard for me-you need 600 behavioral health codes reviewed to ensure that nothing is left out, with a 24-hour turn-around time? But, of course I can do that).

I need to get a grip. Right now.

Rockinonahigh · 06-01-2013, 10:12 AM

Instant weight loss + Hamburger helper= a totaly wrecked guts...if u can't keep the food in u wont gain weight.I do not recomend this .

06-01-2013, 08:05 AM	#3
Andrea Senior Member How Do You Identify?: Mature Femme Preferred Pronoun?: Her/She Relationship Status: I heart Rene Join Date: Dec 2009 Location: California Posts: 3,755 My Photo Gallery Thanks: 15,427 Thanked 14,925 Times in 3,022 Posts Rep Power: 21474849	After two weeks of travel, stress, and not being totally conscious of what I was eating, I finally stepped on the scale. Wow! It wasn't the disaster I had been worrying about. I can live with that. I assume I am making healthier choices without really thinking about it and that is a good thing. Now I am dreaming of what the scale would show if I paid attention AND got my patootie to the gym. Healthy living to all!!! __________________ I am very spoiled! What we think about and thank about, we bring about! Today I will treat my body with love and respect.

06-01-2013, 08:20 AM	#4
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,450 Times in 7,284 Posts Rep Power: 21474858	I have also gained weight. 10 pounds but since I had lost 50 originally, I know that I can gain it all back in the blink of an eye. Dating= thin (for me) must look good for the butches... Relationship= weight gain (for me) ah...comfortable and in love I have tons of excuses: My GF loves to eat out My job is horribly demanding so I don't walk 30 minutes twice a day now (meeting after meeting, project after project and they all need it tomorrow! Truth: Just because we eat out all of the time does not mean I have to make unhealthy choices (but it tastes so good). I can set better limits with people that make unrealistic demands of me at work (very, very hard for me-you need 600 behavioral health codes reviewed to ensure that nothing is left out, with a 24-hour turn-around time? But, of course I can do that). I need to get a grip. Right now. __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner

05-30-2013, 11:09 PM	#1
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,285 Times in 2,538 Posts Rep Power: 21474853	I know most folks don't want this much detail, but it keeps getting easier to find. "Google just added nutrition info for over 1,000 fruits, vegetables, meats, and full dishes to its search results. It's designed to work well with voice search too, so you can just ask it "how much protein is in an egg?" and get your answer. The feature will begin rolling out today." Wolfram Alpha also has extensive breakdowns, I have used it for a couple of years. This with google is set to work with voice search also. Google post with details

06-01-2013, 07:44 AM	#2
Chancie Senior Member How Do You Identify?: queer femme-inist Relationship Status: I'm lucky. Join Date: May 2010 Location: Western Mass Posts: 3,774 My Photo Gallery Thanks: 9,518 Thanked 14,540 Times in 2,744 Posts Rep Power: 21474855	I guess I'm posting to fess up that I have had a rough couple of weeks of poor food choices. I kept tracking my food, and paying attention to how much protein, carbs, and fat I was eating, but For whatever reason, I was self sabotaging. I did agree to let my doctor's medical assistant weigh me; I've always politely refused before. We are nearing the end of the school year, and I am tired and stressed. It seems easier to eat out, or buy food at school, because I don't have to grocery shop, or cook, or clean up afterwards. My neighbor and I used to joke that we needed wives, but what we really meant was that we needed someone to take care of us. I can take care of myself by eating healthy delicious food.

06-01-2013, 10:12 AM	#5
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Instant weight loss + Hamburger helper= a totaly wrecked guts...if u can't keep the food in u wont gain weight.I do not recomend this .