Healthy Weight Loss

Hollylane · 08-09-2013, 10:18 PM

I'm up two pounds today, but I'm not discouraged. I have been doing all of the right things, and my body is feeling healthier, and that is the most important thing of all.

Miss Scarlett · 08-10-2013, 08:03 AM

Quote:

Originally Posted by Gemme

I'm maintaining. I keep sliding back and forth between the same 2-3 lbs and that's okay. I'd like it to slide on the downward side a little faster but the longer it takes, the longer it will stick.

Quote:

Originally Posted by Hollylane

I'm up two pounds today, but I'm not discouraged. I have been doing all of the right things, and my body is feeling healthier, and that is the most important thing of all.

You ladies absolutely rock!

08-10-2013, 08:12 AM

Don't forget if you're building lean muscle mass then you could well remain the same weight or heavier.

Gemme · 08-11-2013, 01:15 PM

Quote:

Originally Posted by Daktari

Don't forget if you're building lean muscle mass then you could well remain the same weight or heavier.

That's very true. Plus there are natural horomonal fluctuations to consider too. I have crazy fluctuations the week of, the week before and the week after so my only 'true' reading falls in the remaining week.

I'm not unhappy with my progress. Not all all. I am eating much healthier again, feeling better, and actually thinking about what I'm putting into my body and what the results will be from it (sluggish, tired, energized, stuffed, full enough, etc) now. My body is responding appropriately according to what I eat, what exercise I'm getting and my general in/output of calories.

I just wish it were as easy to come by as it was when I was getting to the point I was at before. *grin*

08-09-2013, 10:18 PM	#1
Hollylane Practically Lives Here How Do You Identify?: . Preferred Pronoun?: . Relationship Status: . Join Date: Jun 2011 Location: . Posts: 11,495 My Photo Gallery Thanks: 34,694 Thanked 26,359 Times in 5,875 Posts Rep Power: 21474862	I'm up two pounds today, but I'm not discouraged. I have been doing all of the right things, and my body is feeling healthier, and that is the most important thing of all.

08-10-2013, 08:12 AM	#3
Daktari Guest Tournaments Won: 1 Posts: n/a My Photo Gallery	Don't forget if you're building lean muscle mass then you could well remain the same weight or heavier.