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01-19-2014, 01:31 AM
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#2 |
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Calcium, magnesium, and iodine blend supplement has worked well for me for sleeping. Valerian root didn't work for me, but others I have known have had success with it.
Also, depending on what is keeping me up, reading spiritually based literature has helped me fall asleep. Meditation has also helped me fall asleep. Often, I use a combination of all of the above. |
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