OTCs and other easy health tips

stargazingboi · 03-31-2014, 08:06 AM

well ever one is different and requires different things. for me, i require vit d, omega 3, vit e, and vit b. i watch what i eat, and i drink protein shakes twice a day to help with muscle and weight management. i do strength training and yoga. i drink the recommended amount of water per my dr. i educate myself on my personal health issues and discuss a proper plan of action with my drs (making sure that they are all talking to each other and on the same page to avoid confusion and conflict).

Ginger · 03-31-2014, 10:07 AM

Quote:

Originally Posted by stargazingboi

well ever one is different and requires different things. for me, i require vit d, omega 3, vit e, and vit b. i watch what i eat, and i drink protein shakes twice a day to help with muscle and weight management. i do strength training and yoga. i drink the recommended amount of water per my dr. i educate myself on my personal health issues and discuss a proper plan of action with my drs (making sure that they are all talking to each other and on the same page to avoid confusion and conflict).

Thanks, Stargazingboi.

I'm wondering, what are vitamins e and b typically for?

stargazingboi · 03-31-2014, 10:20 AM

Quote:

Originally Posted by Ginger

Thanks, Stargazingboi.

I'm wondering, what are vitamins e and b typically for?

they are both used for heart health and energy levels

Ginger · 03-31-2014, 11:37 AM

I wanted to add, I eat oatmeal EVERY day. If I don't have a bowl in the morning, I dump some in yogurt at night, with an orange. I do that to lower my cholesterol, which registered high for the first time in my life, this past January.

03-31-2014, 11:37 AM	#4
Ginger Senior Member How Do You Identify?: Femme lesbian Join Date: Mar 2012 Location: East coast Posts: 2,416 My Photo Gallery Thanks: 5,829 Thanked 12,295 Times in 2,057 Posts Rep Power: 21474852	I wanted to add, I eat oatmeal EVERY day. If I don't have a bowl in the morning, I dump some in yogurt at night, with an orange. I do that to lower my cholesterol, which registered high for the first time in my life, this past January. __________________ Reach out.

03-31-2014, 08:06 AM	#1
stargazingboi Senior Member How Do You Identify?: ~ Preferred Pronoun?: ~ Join Date: Nov 2009 Location: ~ Posts: 1,954 My Photo Gallery Thanks: 10,392 Thanked 8,318 Times in 1,626 Posts Rep Power: 21474853	well ever one is different and requires different things. for me, i require vit d, omega 3, vit e, and vit b. i watch what i eat, and i drink protein shakes twice a day to help with muscle and weight management. i do strength training and yoga. i drink the recommended amount of water per my dr. i educate myself on my personal health issues and discuss a proper plan of action with my drs (making sure that they are all talking to each other and on the same page to avoid confusion and conflict).