Transactional Analysis?

[T D]

Originally Posted by Lynn

When I was in high school, in the 70's, I read a book, "I'm OK, You're OK," which is supposed to be a practical guide to TA. I found it so interesting, and it probably sparked my interest in pursuing a career in a psychological field. I had a therapist who used TA as her treatment modality, which I hated. She always wanted me to express my feelings by hitting pillows, which was embarrassing and felt contrived. The idea of TA seems simplistic to me, but, at the same time, having a way of viewing emotion and the workings of the mind is a useful metaphor in helping people understand and feel more in control of themselves.

I used to kick the chit outta cardboard boxes in the backyard. It did wonders for me... just sayin

[Nat]

Originally Posted by T D

I used to kick the chit outta cardboard boxes in the backyard. It did wonders for me... just sayin

I don't tend to be drawn toward physical stuff like that so much - but I've been surprised how much exercise - even walking - can help with emotional stuff. and I always thought primal scream therapy would be a blast.