OTCs and other easy health tips

meridiantoo · 04-29-2014, 11:47 PM

I started reading this thread a couple of months ago and did some research and this is what I came up with as far as supplementation and food:

Starting with a 7 day detox that consists of an organic mix of herbs/spices that promote the detoxification process:

blessed thistle/milk thistle
burdock
dandellion
fenugreek
garlic
oregano
tumeric
alfalfa
rhubarb
marshmallow
slippery elm
stinging nettle

Planning to drink mostly water and eat fish, veggies, and quinoa and a few select fruits while on the cleanse. Also continuing with matcha tea, 2 cups per day, morning and evening.

Supplements after detox include:

Full/comprehensive organic multivitamin with:
spirulina
digestive enzymes and probiotics
Liver support
Energy support

Mushroom capsules with shiitake, trametes, maitake, and cordyceps

Have not had bloodwork yet to confirm any other areas that need addressing such as high cholesterol, etc. That will be done soon and I may add or modify this according to the results.

Thanks for this thread - I've really enjoyed reading it.

04-29-2014, 11:47 PM	#13
meridiantoo Member How Do You Identify?: A Speck in the Milky Way Preferred Pronoun?: Her, She Relationship Status: Monogamous relationship Join Date: Jan 2013 Location: The Milky Way Posts: 1,441 My Photo Gallery Thanks: 3,806 Thanked 2,297 Times in 889 Posts Rep Power: 16305605	I started reading this thread a couple of months ago and did some research and this is what I came up with as far as supplementation and food: Starting with a 7 day detox that consists of an organic mix of herbs/spices that promote the detoxification process: blessed thistle/milk thistle burdock dandellion fenugreek garlic oregano tumeric alfalfa rhubarb marshmallow slippery elm stinging nettle Planning to drink mostly water and eat fish, veggies, and quinoa and a few select fruits while on the cleanse. Also continuing with matcha tea, 2 cups per day, morning and evening. Supplements after detox include: Full/comprehensive organic multivitamin with: spirulina digestive enzymes and probiotics Liver support Energy support Mushroom capsules with shiitake, trametes, maitake, and cordyceps Have not had bloodwork yet to confirm any other areas that need addressing such as high cholesterol, etc. That will be done soon and I may add or modify this according to the results. Thanks for this thread - I've really enjoyed reading it. __________________ “Human nature is like water. It takes the shape of its container.” ― Wallace Stevens