Talk about your exercise experience today - Page 94

Gemme · 10-21-2014, 05:57 AM

Waking up early and really stiff and not being able to get back to sleep means another long workout. Yay.

I think I would have preferred the sleep though.

T33, random program, level 6
Stats: 386 cal, 3.43 mi, 65:00 min
Intervals: only one, for 60 sec and not until minute 48

Like I said, T33 keeps things interesting.

cinnamongrrl · 10-21-2014, 06:38 AM

Quote:

Originally Posted by diamondrose

Last Saturday I attended the insane inflatable 5k. Tonight I did 1 hour of Zumba. This weekend is the zombie race 5k.

When walking a 5k I always kinda feel like.....that's it?? I hope to be capable of running one someday....then I will feel accomplished...

Cailin · 10-21-2014, 07:01 AM

I've been working on my uphill/hiking. I pushed extra hard yesterday. Needless to say, I'm feeling it today.

and apparently I'm a masochist because I'm doing it again today.

what's that saying, no pain no gain? oy.

SmoothButch · 10-21-2014, 04:28 PM

Ran in my first 5k this past Saturday!

Signed up for a second 5k on Thanksgiving Day, The Turkey Trot

I'm aiming to do a 10k this coming spring.

Gemme · 10-22-2014, 05:46 AM

Another early morning at the gym. I didn't have time for a full workout. Today's the first day of a week long project at work, providing the weather holds.

T33, random program, level 6
Stats: 230 cal, 2.11 mi, 40:00 min
Again, only 1 interval.

cinnamongrrl · 10-23-2014, 06:29 AM

I don't know what I did yesterday...or in my sleep last night...but my sides feel like I did 100 situps....does that count??

I also noticed a new muscle in my forearm...most peculiar...extra texting muscle?? Its only in my right arm...hmmm

Gemme · 10-23-2014, 04:46 PM

T33, random program, level 6.
Stats: 278 cal, 2.46 mi, 45:00 min
Intervals: 3 @ 60 sec, 1 @ 90 sec

Gemme · 10-24-2014, 05:43 AM

T33, random program, level 6.

Stats: 276 cal, 2.44 mi, 45:00 min

Intervals: 4 @ 60 sec

I'm worried about tomorrow. I work and the gym opens late on the weekend, so I won't have time to go there. I'm trying it on my own at home and outside but don't really have hills big enough to replicate what I do on the treadmill. Maybe I'll start inside, using a step and then go walk and run outside for a bit. It usually takes 20-30 minutes for my body to relax at the gym so I'm thinking I'll need double that at home. Wish me luck.

cinnamongrrl · 10-24-2014, 06:16 AM

Im gonna be bringing allll the boxes in my car up a flight of stairs.....and I have room to do yoga here

Cailin · 10-24-2014, 08:36 AM

Quote:

Originally Posted by SmoothButch

Ran in my first 5k this past Saturday!

Signed up for a second 5k on Thanksgiving Day, The Turkey Trot

I'm aiming to do a 10k this coming spring.

the Turkey Trot?! That's the best name EVER!

ProfPacker · 10-24-2014, 06:33 PM

Walked 12496 steps today equivalent of 5.66 miles at this conference

Gemme · 10-25-2014, 05:35 AM

Quote:

Originally Posted by Cailin

the Turkey Trot?! That's the best name EVER!

Turkey Trots have been around for several years and are in pretty much all states. If you want to run/walk one, look around and I bet you'll find something not too far from you!

Gemme · 10-25-2014, 05:37 AM

I got outside this morning and I really liked it. It was too warm like the gym and I got to do it in private and in my pajamas. The downsides are that I can't regulate what effort I made and that, even though it was helpful, it did not work as well as the gym. Thankfully I woke up in the 5-7 pain range versus the 8-10 pain range. If that were the case, I'd be in a pickle this morning.

I did get in about 40 minutes of walking at a jaunty pace and about 1-1.5 minutes of jogging.

nycfem · 10-26-2014, 12:16 PM

Been into a routine of 30 min stair master (65/55 intervals) followed by an hour of weight lifting, floor exercises, and stretching.

Gemme · 10-26-2014, 01:16 PM

Two workouts in one today!

Workout one:

T33, random program, level 6.
Stats: 373 cal, 3.37 mi, 60:00 min
Intervals: 5 @ 60 sec @ 5.1 mph and 1 @ 90 sec @ 5.1 mph

That was nice but as my minutes ticked down, I felt I could use more. So, after a speedy potty break, T33 and I got back to it. She obviously thought she should take it easy on me but I still trekked along.

Workout two:

Stats: 268 cal, 2.50 mi, 45:00 min
Intervals: 1 @ 50 sec @ 5.1 mph and 1 @ 70 sec @ 5.1 mph so they equal 2 @ 60 sec @ 5.1 mph

Interesting moment: I added time onto the 2nd workout and the treadmill glitched. Normally they don't change the screen that you are on. It has the potential to be a safety issue, so I support that. But there was a glitch. As I changed it, the screen changed the section I was on at that moment and my incline went down verrry fast and I had a surprise run. Yay. Glad I took advantage of it since the only other one I got was during the last 70 seconds of the program. Actually both programs ended on a run, which is unusual. T33 must have been feeling a bit off today.

No matter. Altogether, I burned 641 calories, traveled 5.87 miles and did it all in 105 minutes.

Candelion · 10-26-2014, 03:05 PM

I'm still running most days. I don't post often because there isn't much to tell. I don't have the interesting stories like nycfem but I gain motivation from all of your postings. Thank You.

Today was an early morning run...14km. If I don't run in the morning, I generally won't get around to it later in the day.

I hope all of you are having a very fun, physical, and injury free weekend.

10-26-2014, 05:15 PM

Uh-oh! I got m'self a cricked lower-back. One side only. Can feel soft tissue 'knot'. Ex-bloody-cruciating.

Not been moving much for a couple of days.

Suckage!

Gemme · 10-26-2014, 05:20 PM

Quote:

Originally Posted by Daktari

Uh-oh! I got m'self a cricked lower-back. One side only. Can feel soft tissue 'knot'. Ex-bloody-cruciating.

Not been moving much for a couple of days.

Suckage!

Throw some lighting strikes of pain up and down your hip and thigh and a bad ankle and you'll be close to what I got right now.

That truly does not feel good. I hope you get it worked out soon.

10-26-2014, 05:56 PM

Quote:

Originally Posted by Gemme

Throw some lighting strikes of pain up and down your hip and thigh and a bad ankle and you'll be close to what I got right now.

That truly does not feel good. I hope you get it worked out soon.

Thank-you, I wish the same for you too.

I'm hoping that rest, stretching and massage will help.

Gemme · 10-26-2014, 06:13 PM

Quote:

Originally Posted by Daktari

Thank-you, I wish the same for you too.

I'm hoping that rest, stretching and massage will help.

Do you have a rolling bar or foam roller? That might help too. Massage can definitely help. Have you done cold and hot packs?

10-21-2014, 05:57 AM	#1861
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,977 Times in 25,665 Posts Rep Power: 21474887	Waking up early and really stiff and not being able to get back to sleep means another long workout. Yay. I think I would have preferred the sleep though. T33, random program, level 6 Stats: 386 cal, 3.43 mi, 65:00 min Intervals: only one, for 60 sec and not until minute 48 Like I said, T33 keeps things interesting. __________________ Gemme's Journal I'm misunderestimated.

10-21-2014, 07:01 AM	#1863
Cailin Member How Do You Identify?: Female.. and it's pronounced "cah-leen", not cay-lin Preferred Pronoun?: You Relationship Status: In one Join Date: Feb 2012 Location: Texas Posts: 872 My Photo Gallery Thanks: 979 Thanked 2,630 Times in 739 Posts Rep Power: 15791749	I've been working on my uphill/hiking. I pushed extra hard yesterday. Needless to say, I'm feeling it today. and apparently I'm a masochist because I'm doing it again today. what's that saying, no pain no gain? oy. __________________ De reir a cheile a thogtar na caisleain

10-21-2014, 04:28 PM	#1864
SmoothButch Member How Do You Identify?: human Preferred Pronoun?: X Relationship Status: Happily enjoying my life Join Date: Aug 2010 Location: Roaming around the DMV Posts: 617 My Photo Gallery Thanks: 588 Thanked 1,293 Times in 400 Posts Rep Power: 10392615	Ran in my first 5k this past Saturday! Signed up for a second 5k on Thanksgiving Day, The Turkey Trot I'm aiming to do a 10k this coming spring. __________________ Keep the shiny side up and the rubber side down.

10-22-2014, 05:46 AM	#1865
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,977 Times in 25,665 Posts Rep Power: 21474887	Another early morning at the gym. I didn't have time for a full workout. Today's the first day of a week long project at work, providing the weather holds. T33, random program, level 6 Stats: 230 cal, 2.11 mi, 40:00 min Again, only 1 interval. __________________ Gemme's Journal I'm misunderestimated.

10-23-2014, 06:29 AM	#1866
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,655 My Photo Gallery Thanks: 15,207 Thanked 27,592 Times in 6,951 Posts Rep Power: 21474859	I don't know what I did yesterday...or in my sleep last night...but my sides feel like I did 100 situps....does that count?? I also noticed a new muscle in my forearm...most peculiar...extra texting muscle?? Its only in my right arm...hmmm __________________

10-23-2014, 04:46 PM	#1867
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,977 Times in 25,665 Posts Rep Power: 21474887	T33, random program, level 6. Stats: 278 cal, 2.46 mi, 45:00 min Intervals: 3 @ 60 sec, 1 @ 90 sec __________________ Gemme's Journal I'm misunderestimated.

10-24-2014, 05:43 AM	#1868
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,977 Times in 25,665 Posts Rep Power: 21474887	T33, random program, level 6. Stats: 276 cal, 2.44 mi, 45:00 min Intervals: 4 @ 60 sec I'm worried about tomorrow. I work and the gym opens late on the weekend, so I won't have time to go there. I'm trying it on my own at home and outside but don't really have hills big enough to replicate what I do on the treadmill. Maybe I'll start inside, using a step and then go walk and run outside for a bit. It usually takes 20-30 minutes for my body to relax at the gym so I'm thinking I'll need double that at home. Wish me luck. __________________ Gemme's Journal I'm misunderestimated.

10-24-2014, 06:16 AM	#1869
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: Home in NC..gonna dig in like a tick this time… Posts: 7,655 My Photo Gallery Thanks: 15,207 Thanked 27,592 Times in 6,951 Posts Rep Power: 21474859	Im gonna be bringing allll the boxes in my car up a flight of stairs.....and I have room to do yoga here __________________

10-24-2014, 06:33 PM	#1871
ProfPacker Member How Do You Identify?: butch/MOC Preferred Pronoun?: Hy/hym/hys but in circumstances like work and some other places she Relationship Status: single Join Date: Sep 2013 Location: nj Posts: 1,365 My Photo Gallery Thanks: 7,023 Thanked 4,815 Times in 1,187 Posts Rep Power: 21474849	Walked 12496 steps today equivalent of 5.66 miles at this conference

10-25-2014, 05:37 AM	#1873
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,977 Times in 25,665 Posts Rep Power: 21474887	I got outside this morning and I really liked it. It was too warm like the gym and I got to do it in private and in my pajamas. The downsides are that I can't regulate what effort I made and that, even though it was helpful, it did not work as well as the gym. Thankfully I woke up in the 5-7 pain range versus the 8-10 pain range. If that were the case, I'd be in a pickle this morning. I did get in about 40 minutes of walking at a jaunty pace and about 1-1.5 minutes of jogging. __________________ Gemme's Journal I'm misunderestimated.

10-26-2014, 12:16 PM	#1874
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,793 My Photo Gallery Thanks: 52,987 Thanked 21,489 Times in 5,101 Posts Rep Power: 21474855	Been into a routine of 30 min stair master (65/55 intervals) followed by an hour of weight lifting, floor exercises, and stretching. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

10-26-2014, 01:16 PM	#1875
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,977 Times in 25,665 Posts Rep Power: 21474887	Two workouts in one today! Workout one: T33, random program, level 6. Stats: 373 cal, 3.37 mi, 60:00 min Intervals: 5 @ 60 sec @ 5.1 mph and 1 @ 90 sec @ 5.1 mph That was nice but as my minutes ticked down, I felt I could use more. So, after a speedy potty break, T33 and I got back to it. She obviously thought she should take it easy on me but I still trekked along. Workout two: Stats: 268 cal, 2.50 mi, 45:00 min Intervals: 1 @ 50 sec @ 5.1 mph and 1 @ 70 sec @ 5.1 mph so they equal 2 @ 60 sec @ 5.1 mph Interesting moment: I added time onto the 2nd workout and the treadmill glitched. Normally they don't change the screen that you are on. It has the potential to be a safety issue, so I support that. But there was a glitch. As I changed it, the screen changed the section I was on at that moment and my incline went down verrry fast and I had a surprise run. Yay. Glad I took advantage of it since the only other one I got was during the last 70 seconds of the program. Actually both programs ended on a run, which is unusual. T33 must have been feeling a bit off today. No matter. Altogether, I burned 641 calories, traveled 5.87 miles and did it all in 105 minutes. __________________ Gemme's Journal I'm misunderestimated.

10-26-2014, 03:05 PM	#1876
Candelion Member How Do You Identify?: Femme Preferred Pronoun?: she/her/you Relationship Status: He can till my field. Join Date: Jan 2014 Location: Canada Posts: 1,317 My Photo Gallery Thanks: 11,396 Thanked 4,031 Times in 896 Posts Rep Power: 21474849	I'm still running most days. I don't post often because there isn't much to tell. I don't have the interesting stories like nycfem but I gain motivation from all of your postings. Thank You. Today was an early morning run...14km. If I don't run in the morning, I generally won't get around to it later in the day. I hope all of you are having a very fun, physical, and injury free weekend.

10-26-2014, 05:15 PM	#1877
Daktari Guest Tournaments Won: 1 Posts: n/a My Photo Gallery	Uh-oh! I got m'self a cricked lower-back. One side only. Can feel soft tissue 'knot'. Ex-bloody-cruciating. Not been moving much for a couple of days. Suckage!