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Old 12-16-2014, 04:22 PM   #1
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sweet potato hash
sauteed chard w/apples & onions
roasted asparagus
3 strips of bacon
3 over medium eggs fried in coconut oil
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Old 12-16-2014, 07:18 PM   #2
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My usual day off egg with cheese and smoked bacon, Fiber One muffin with yogurt butter and jelly, blueberries, tangerine and chocolate milk to drink.
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Old 12-16-2014, 07:19 PM   #3
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had a kashi bar about 10am...
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Old 12-17-2014, 02:34 PM   #4
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Quote:
Originally Posted by ahk View Post
sweet potato hash
sauteed chard w/apples & onions
roasted asparagus
3 strips of bacon
3 over medium eggs fried in coconut oil
basically the same, minus 1 egg and no bacon.
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Old 12-17-2014, 07:34 PM   #5
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High fiber maple and brown sugar oatmeal with walnuts, pecans, blueberries and oj.
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Old 12-18-2014, 01:07 PM   #6
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Quote:
Originally Posted by ahk View Post
sweet potato hash
sauteed chard w/apples & onions
roasted asparagus
3 strips of bacon
3 over medium eggs fried in coconut oil
minus roasted asparagus and bacon--

tomorrow will be different as I have eaten all the hash and chard.
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Old 12-19-2014, 04:28 AM   #7
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Blueberry Poptarts and bacon
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Old 12-19-2014, 01:08 PM   #8
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2 scrambled eggs w/ fresh spinach
1 small slice of paleo banana bread
cup of tea
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Old 12-23-2014, 11:12 AM   #9
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I haven't been eating a lot for whatever reason.
Which is not good.

Today-- 4 sausage patties, cup of tea, and an apple.
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Old 12-24-2014, 01:34 PM   #10
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1 cup of fresh raspberries
scrambled eggs with ham, chopped mushrooms, and power greens.
hot tea
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