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01-06-2011, 12:52 AM | #1 | |
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Yeah if not eating carbs you do not want to eat much fruit and only certain types really when you do.
I personally did not get any headaches, my roommate did but they upped their intake of protein and essential oils and the headaches stopped. For me I know I am not getting enough protein/essential oils when I start craving carbs/sweets. Quote:
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01-06-2011, 01:00 AM | #2 | |
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Maybe I should eat a piece of fruit every day until my body stops throwing tantrums because I won't buy Rockstar? (Not bananas, though. Those are the devil.)
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01-06-2011, 01:09 AM | #3 | |
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Yeah or else just make sure you are getting 30 or 40 carbs a day for a while before dropping further down. Just remember to eat the essential fats because they are what replaces the carbs for this type of eating plan.
Quote:
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“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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01-06-2011, 05:40 AM | #4 | |
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carbs, healthy fats, high protein, low carbs, paleo |
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