Healthy Weight Loss

Rockinonahigh · 07-10-2011, 12:00 PM

Today is weigh in day so I just got off the scale and it said I am down to 252 thats four pounds less than nearly 3 weeks ago.I think it could have been a bit less but this last week I havent works out as much as the weeks before..havent felt to good so I rested more,I feel better today so tomorrow im back to the gym to lose some more chub.
I want to thank and congradulate the folks hear who are doing what it takes to be healthy,give incouragement to each other,give plenty of advice and ideas for us to try and share.Good job and cary on.

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07-10-2011, 12:00 PM	#11
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Today is weigh in day so I just got off the scale and it said I am down to 252 thats four pounds less than nearly 3 weeks ago.I think it could have been a bit less but this last week I havent works out as much as the weeks before..havent felt to good so I rested more,I feel better today so tomorrow im back to the gym to lose some more chub. I want to thank and congradulate the folks hear who are doing what it takes to be healthy,give incouragement to each other,give plenty of advice and ideas for us to try and share.Good job and cary on.