Healthy Weight Loss

[Queerasfck]

Originally Posted by Medusa

Seriously, anyone wanna talk about their exercise routine? Do you bike or walk? Lift weights? A combo of everything? What has gotten you the best results?

My exercise routine consists of work outs at the gym mostly. I go super early. I am usually there by 4:45 a.m. Monday-Friday and then sometimes on the weekend, later of course. I do weights first, usually targeting a specific area of the body depending on the day of the week. I do my lifting for about 30 minutes. Then I do cardio. I like to do three miles on the elliptical trainer but sometimes I'll just get on the treadmill and try jog. I'm not as young as I used to be and knees can get a little cranky. I think it will really help as I drop more weight too. Today just to change it up I only did two miles on the elliptical and then hit the Stair Climber for a mile. It almost killed me!

Besides helping with my weight I have always relied on exercise to help with depression. I think it helps my mood. It gives me time to think about things, I tend to zone out on cardio. And I definitely like that buzz I get afterwards.