Healthy Weight Loss

[Sachita]

This is a good article covering the basics

http://articles.mercola.com/sites/ar...1.aspx?np=true

The biggest hurdle for me is always cravings. I am the classic gourmet cooking diva. I use only the best ingredients and even though most is fresh and natural, my weakness is overindulging.

Juicing helps me with cravings, energy and healing. I might consume 3 pounds of veggies a day, all fat free and full of micro nutrients. When I stick with this I always lose faster and feel better. The moment I start cutting corners, eating to many processed foods my weight loss is slower and I get headaches and my sleep isn't as good. So when I look at my life changes and long term goals I need to keep this in mind.

Today I'll cook a steak. I eat red meat now and then and I want it to be perfect. I'll cut it up and eat over several hours. Eating every three hours works for me. It keeps my blood sugar stable too. My juicing sometimes counts as one of those 3 hour meals but not always.

I have a hard time working out. I'm trying to stay active on the farm gardening, walking, bending. I tried doing my gizelle and my ass hurt so bad. I wish I didn't have this block about working out. I can't wrap my head around making time to do something I really don't enjoy. Maybe its all in my head...lol , I need to play more.

I need to find a kayak buddy who likes to fish.