Healthy Weight Loss

[DapperButch]

Originally Posted by ZimmygLrL

Good Morning Everyone,

I talked to a friend yesterday who is a nutritionist and I told him that I am trying to cut back on how much sugar I consume. He told me about adding honey to plain Greek yogurt instead of buying the pre-sweetened version. I am having a 6oz bowl of plain Greek yogurt with one teaspoon of honey and it tastes better than the other stuff.

Hi, Zimmy.

Consider trying the natural sweetner agave nectar. It is excellent and completely natural. It is the only sweetner I now use. I would recommend this brand. You should be able to find it in natural food stores if you can't find it in your grocery store.

http://www.madhavasweeteners.com/agave/Default.aspx

Originally Posted by Medusa

OMG. I am SO excited!!!

My favorite Gayboy at work has been so supportive and rooting me on with my weight loss. He truly is the sweetest boy ever and informed me today that he was going to sell me his Nordictrack Elliptical for $100! This is the same machine he paid almost $1000 for!

ELLIPTICAL LOVE!

Congratulations, Medusa! I just got mine put up the end of last week (finally). I am planning on taking the Thinker 30 day challenge and checking in here for the group to hold me accountable (well, in my own mind).

So far I am 2 for 2! I am forcing myself to do it early in the mornings b/c otherwise I won't do it. So odd to get up when it is still dark out!

<-- night owl trying to change hys spots