Healthy Weight Loss

Hack · 09-12-2011, 05:56 PM

Getting to be that time of year, when you haul the crockpot out for some easy cooking. Here's something I experimented with this weekend that turned out pretty good.

4-6 boneless, skinless chicken breasts (frozen is ok)
1 sweet red pepper, diced
half of one sweet onion, chopped
2 jars salsa (your choice)
1 can black beans
1 can corn (drained)
half to a full packet of taco seasoning (I used half a packet of the low sodium kind)

Put the chicken on the bottom and dump the rest of the stuff on top. Cook on low for 7 hours. I served this over some brown rice and it turned out great. Lots of room for variations with the recipe. This was me just clearing out some stuff in the freezer and fridge, really. In all, pretty healthy dish.

Jake

09-12-2011, 05:56 PM	#11
Hack Just a guy. How Do You Identify?: Just a guy Preferred Pronoun?: male Relationship Status: Sparkle's consort Join Date: Nov 2009 Location: MA Posts: 1,458 My Photo Gallery Thanks: 807 Thanked 3,775 Times in 958 Posts Rep Power: 21474853	Another crockpot concoction Getting to be that time of year, when you haul the crockpot out for some easy cooking. Here's something I experimented with this weekend that turned out pretty good. 4-6 boneless, skinless chicken breasts (frozen is ok) 1 sweet red pepper, diced half of one sweet onion, chopped 2 jars salsa (your choice) 1 can black beans 1 can corn (drained) half to a full packet of taco seasoning (I used half a packet of the low sodium kind) Put the chicken on the bottom and dump the rest of the stuff on top. Cook on low for 7 hours. I served this over some brown rice and it turned out great. Lots of room for variations with the recipe. This was me just clearing out some stuff in the freezer and fridge, really. In all, pretty healthy dish. Jake