Healthy Weight Loss

[Dominique]

Originally Posted by ruffryder_0187

Good morning everybody. Happy weekend!
Indeed, happy Week end. It's a Steeler home game, so my neighbors and my partner are outside setting up for the tailgate.....Last time I looked, no setting up was being done....the football was being tossed and bloody mary's were being consumed
So runners, what do you think? What is your preferred method of running, walking (nature, trails, streets, stairs, treadmill) ?

Running is my preferred activity of choice. Outdoors. I have plantar fascitis, so now I am an eliptical maniac. (am currently training for a triathlon in October, with no road work prior to the race) However power walking is super good exercise. My first marathon that I ran in, I hit the proverbial wall at mile 21 or so, and two power walkers passed me, motivated me to get moving. The american heart association suggests brisk walking. It's FREE,
and it's great for your mind. (and your over all health) I read a post yesterday about walking sticks. I've seen them at Target and wondered what they were for. Google it! I am going to get a set. They are not very expensive and wow, who would of guessed how they change a walk. Why waste *just a walk*. Doing something is better than doing nothing at all.
I read this thread almost every day. Keep up the good work. I'm cheering you all on.