Healthy Weight Loss

[ruffryder]

Originally Posted by canmarielan

I'm HEEEEEEEEEEEERRRRRRRRRRRRREEEEEEEEEEEE finally!

yay. welcome! I remember you from another site! glad you made it! please join in the thread with all the wonderful people here and enjoy!

[canmarielan]

Originally Posted by ruffryder_0187

yay. welcome! I remember you from another site! glad you made it! please join in the thread with all the wonderful people here and enjoy!

Thanks! I've actually heard a lot about this thread from Pinkie so thought I'd come check iout. I've lost 60ish lbs this year and am trying for 100 by the reunion. Probably won't happen, but that's my goal.

I'm heading to the gym now...see y'all later!

[ruffryder]

Hello everybody.. Happy Sun day! Although it's not sunny here. It's been cloudy last couple days, windy and thunderstorms around the area.

muffins consumed me when I woke up!

breakfast: 365 calories - 3 mini choc chip muffins, peach low fat yogurt, black french roast

lunch: 500 calories – 2 beef hot dogs no bun w/ ketchup, baked tostito scoops with all natural salsa.

dinner: not sure yet. I may hit up a bar to watch my football team then it could be bad. . but I'll try and be good. If I stay home it's probably roast beef on a thin multigrain bun and some fresh fruit.

[Gemme]

Originally Posted by ZimmygLrL

Good Mirning Ruff,

If it is Planet Fitness, be careful of them. If you sign a contract with them and move, you cannot cancel or transfer the membership unless you do it through the original club.


Now for walking, I love to power walk outside unless it is raining and then I hit the treadmill at the apartment gym.

Have fun today!

Zimmy

Originally Posted by ZimmygLrL

Thank you for the information on the Friction Block. I don't like going to the gym since it can somewhat overwhelming. The Planet Fitness that I had signed up for, was in a bad part of town and even though they say, there isn't any body builders in there, they are wrong. I went one time for the whole year I paid for, and it sounded like I was in the middle of grunting contest because of the body builders. You also couldn't concentrate because they would drop the weights so hard on the ground that it would scare the shit out of you. I love exercising outside and will continue to do it until I cannot do it anymore.

Have fun at the beach!

Zimmy

I'd have to say that my experience with Planet Fitness is nothing like you have experienced, so I'm sure it all depends on the region.

PF does not promise that there will never be any bodybuilders in their facilities; they promote and design their gyms for the average person. Anyone will business sense is not going to turn customers away, so if someone who body builds wants a membership, I'm sure they sign them up.

The locations I've gone to here in Texas frown on dropping the weights and loud grunting. There's this for that:



As for transferring, etc, it depends on the type of contract you have. If you sign up for the $10/month, then you are not under a contract and can cancel at any time. If you sign up for the $20/month, you are under a one year contract but you can go to any of the PF gyms you find.

Maybe those contracts are not available in FL, but they are here in TX.

I just hate to see the whole company bashed for one bad location since they helped me a great deal when I was actually going. I even got a free orientation and training session out of it.

[Rockinonahigh]

If anyone is looking for a place to work out Have ya'll thought of the wellness center at any local hospital?Thats where I go,lots of good qulity stuff to use plus always folks to anser questions or help out..check it out.

[Gemme]

Originally Posted by Rockinonahigh

If anyone is looking for a place to work out Have ya'll thought of the wellness center at any local hospital?Thats where I go,lots of good qulity stuff to use plus always folks to anser questions or help out..check it out.

For those of us who are students, most colleges...even community colleges...offer some sort of fitness center.

There's the Y.

The usual suspects....Gold's Gym, Planet Fitness, 24 Hour Fitness, 19 Hour Fitness, Bally, etc.

Dance studios.

Apartment complex facilities/pools.

Getting together with friends and walking/running/biking/hiking/etc.

[JustJo]

Good morning and welcome to everyone new to the thread!

Well, yesterday was a complete write off. I started badly with blueberry pancakes, syrup and crispy bacon....and went downhill from there.

My body retaliated though....and I was sick all night.

It's amazing how what would have been a fairly normal eating day a few months ago now leaves me doubled over and sick. Scary stuff.

I'm back on track today....high fiber oatmeal and black coffee...and trying to be nice to my still unhappy stomach.

[Kelt]

Originally Posted by JustJo

Good morning and welcome to everyone new to the thread!

Well, yesterday was a complete write off. I started badly with blueberry pancakes, syrup and crispy bacon....and went downhill from there.

My body retaliated though....and I was sick all night.

It's amazing how what would have been a fairly normal eating day a few months ago now leaves me doubled over and sick. Scary stuff.

I'm back on track today....high fiber oatmeal and black coffee...and trying to be nice to my still unhappy stomach.

Good morning,

I hear you on this one. One of the things I have found is that after eating very clean mostly whole foods is that the tolerance for crap really goes away. I suppose that is good, the body healing itself and its ability to re-identify toxins.

But when you feel like, “Hey, I can have a binge day, it won’t really matter to the big picture” and it backfires like this it seems a bit unfair. About three weeks ago I did a face plant into a bucket of ice cream, and while fun at the time, it just about killed me the next day. Quite the hangover.

Then, just to add insult to injury; the refined sugar set up an incredibly strong craving cycle that lasted about four days. I felt like a junkie for sugar.